We all must have made resolutions in the new year to get healthier. However, by…
5 Easy Habits To Make This New Year Healthier
We all must have made resolutions in the new year to get healthier. Our holistic wellbeing…
5-Minute Strength And Conditioning Workout
We all must have made resolutions in the new year to get healthier. Today’s strength and…
8-Minute Cardio Yoga For A Healthy Heart And Mind
Every new year, we think of following new fitness resolutions to stay healthy. However, following…
Vanilla-Spiced Oatmeal Breakfast Recipe For Healthy Mornings
Every new year we think of following new fitness resolutions to stay healthy. However, following…
Top 9 Body Weight Workouts For Strength
Today’s bodyweight workout video by fitness coach Meenal Pathak, is ideal for increasing strength and…
Best Bollywood Dance Workout
This Bollywood dance workout by fitness expert Meenal Pathak is a fun way to burn…
Yoga Exercises To Relieve Stress
Today’s Yoga workout by celebrity yoga trainer Rupal Sidhpura Faria, will help you achieve your…
Try This 5– Minute Energetic HIIT Workout To Up Your Fitness Game
January is the month of making resolutions and forming healthy habits. Often these health resolutions…
Try This 20-10 Tabata Routine For Intense Fitness
Fitness Coach Meenal Pathak is back with a fun Tabata routine to take your fitness…
Relish A Quick And Delicious Protein Rich Breakfast
Do you consume a healthy diet as a part of your daily lifestyle? Does your…
Easy Pilates Workout To Strengthen Your Muscles
Pilates are exercise types that focus on improving flexibility, strength, and body awareness. Pilates workout…