The Body Mass Index Calculator (BMI calculator) is an essential tool that helps you measure the body weight. With the calculator, you can ensure that you have a healthy weight, This minimizes the risks of developing weight-related diseases, such as high blood pressure, type 2 diabetes, heart conditions, and more.
BMI is a measurement unit that determines whether you are obese, overweight, normal-weight, or underweight for your height. BMI quantifies your tissue mass to determine if you belong to the healthy-weight range. Apart from the height, BMI also depends on your age and gender. You can use an online BMI calculator to get a better idea.
The Centers for Disease Control and Prevention (CDC) recognizes people aged between 2 to 20 as kids and teens. Below is the BMI chart for this age category.
Underweight: Below 5th percentile
Healthy weight: 5% - less than the 85th percentile
At risk of overweight: 85th - less than the 95th percentile
Overweight: Over 95th percentile
According to the World Health Organization (WHO), people aged 18 or over can use the body mass index calculator for adults to determine whether they have a healthy weight. Here is the adult BMI chart:
Normal weight: 18.5 – 24.9
Overweight: 25 – 29.9
Class I obese: 30 - 35
Class II obese: 35 - 40
Class III obese: Over 40
To get an accurate BMI on the calculator, follow the below steps:
Decide if you need an online BMI calculator in kg and feet or any other unit and use the appropriate system accordingly
Input your current age
Select your gender
Enter your height
Enter your weight
Click on the ‘Calculate’ button
You can check BMI online to know if you are overweight and start working on reducing the fat. High risk patients might need to avail chronic management plans for dealing with pre-existing diseases. Being overweight comes with many risks, like:
Increased levels of triglycerides and LDL cholesterol
High blood pressure
Type II diabetes
Anxiety, clinical depression, and other forms of mental illnesses
Higher mortality rate
With the BMI calculator, you can determine whether you are underweight. It is associated with many health risks:
Compromised immune system
Development issues in children
Increased possibility of miscarriage
A body mass index calculator offers you an accurate BMI, but the indicator does have certain shortcomings, too. Humans have diverse body types, depending on factors like bone mass, muscle distribution, body fat, ethnicity, and more. The calculator does not take these into account, resulting in a less-than-accurate result from the BMI test online. Therefore, other tools like Blood Sugar Level Calculator come in handy for assessing different parameters and give you another perspective.