If you are like most people, the sound of your morning alarm mainly serves as…
The Science Behind Journaling: Why Putting Pen To Paper Boosts Your B ...
Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…
Feed Your Brain: All About Food And Mental Health
The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…
How To Turn Your Monday Blues Into Monday Hues?
If, by the end of a weekend, you dread the beginning of a new week,…
What Is REM Sleep: Transforming Your Health Through Better Sleep
You may be aware that REM sleep is the stage of sleep associated with dreams….
Beat Stress: 7 Proven Ways To Lower Cortisol Naturally
In the daily hustle-bustle of life, stress is a constant. However excess stress can lead…
Social Media Addiction: Understanding The Digital Trap
Phones have filled almost every aspect of our life. People use them while eating, in…
Say Goodbye To Perimenopause Woes With These 3 Innovative Treatments
Perimenopause, or the transition to menopause, involves significant physical, emotional, and hormonal changes. Declining estrogen…
5 Strategies For Better Diabetes Management In The Queer Community
Diabetes is one of the major chronic diseases that consistently poses a threat to our…
5 Strategies For Better Mental Health In The Transgender Community
In recent years, there has been an increased awareness of mental health issues within the…
Obesity and Heart Health in LGBTQ+ Community: 4 Practical Tips for Be ...
Obesity is a challenge that many people face, often stemming from lifestyle choices or underlying…
4 Powerful Strategies To Combat Eating Disorders In The LGBTQIA+ Comm ...
Eating disorders are complicated mental disorders that have the potential to wreak havoc on your…