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Key Takeaways Even in the age of hyperconnectivity, loneliness persists among many individuals. The impact…
The Science Behind Journaling: Why Putting Pen To Paper Boosts Your B ...
Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…
Feed Your Brain: All About Food And Mental Health
The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…
Healthy Minds, Happy Teens: 7 Ways To Support Mental Health
Being a teen is hard enough, but with the current adolescent mental health crisis, parents…
What Is Revenge Bedtime Procrastination?
Sleep is a wonderful concept – a defined period to rest, recover and even grow…
Free Your Mind: How To Stop Overthinking And Find Inner Peace
While most of us overthink occasionally, some people experience a constant chain of thought. As…
Start Your Meditation Journey To Experience Peace. Calm Your Mind
What you need to know: What is meditation? How to meditate for beginners? Meditation tips…
How Can Yoga Help with Lifestyle Conditions?
Key Takeaways Yoga improves flexibility, detoxifies the body, manages stress, boosts immunity, promotes cardiovascular functioning,…
5 Mindfulness Ideas For A Break
Key Takeaways Mindfulness can reduce anxiety and stress, improve focus and concentration, and enhance creativity….
9 Brain Hacks To Announce And Avoid Giving Up On Your New Year Fitnes ...
Key Takeaways People often set unrealistic fitness goals, expect instant results, and lack a structured…
How Can You Practise Mindfulness In The Age Of Social Media?
Mobile phones and social media have become indispensable in our daily lives. Our days start…
Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...
It is important to practise yoga for physical and mental well-being. Many individuals may face…
