Key Takeaways Surya Namaskar, or sun salutation, literally meaning ‘hello to the sun’, combines twelve…
9 Brain Hacks To Announce And Avoid Giving Up On Your New Year Fitnes ...
Key Takeaways People often set unrealistic fitness goals, expect instant results, and lack a structured…
Learn The 3 Best Summer Exercises With Fitness Expert Meenal Pathak
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
Best Bollywood Dance Workout
This Bollywood dance workout by fitness expert Meenal Pathak is a fun way to burn…
3 Exercises For Diabetics By Shalini Bhargava
Exercise for diabetic patients can be tricky when you are living with diabetes. It is…
3 Cardio Exercises By Shalini Bhargava To Improve Heart Health
Heart health should be an important part of any fitness plan you choose. There’s a…
How Yoga Can Give You More Energy Every Day?
Key Takeaways Yoga calms the mind, makes the body more flexible, reduces stress and boosts…
3-Minute Masala Bhangra For An Energised Day
Key Takeaways Masala Bhangra is a fitness program that combines traditional Bhangra dance steps with…
4 Quick HIIT Exercises That Will Help You Burn Calories
Do you want to achieve your health goals this new year? If yes, then we…
Get Fit At Your Office Desk With These Simple Exercise Tips
Getting back to a fitness routine or starting from scratch is easier said than done….
Learn Zumba Steps And Get Fit With Fun Dance Moves
Whether you started the new year on a healthy note or are still struggling to…
2 Minute Pilate Workout To Make You Fit
Key Takeaways Pilates is an essential and effective exercise working the abs and core muscles….