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Feeling Alone Frequently? Understand The Impact Of Loneliness On Health

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Key Takeaways

  • Even in the age of hyperconnectivity, loneliness persists among many individuals.
  • The impact of loneliness on physical health causes weak immunity and risk of heart disease.
  • Depression and anxiety can also get aggravated due to loneliness.
  • It is crucial to overcome this feeling by increasing social interaction, volunteering, or seeking professional help.

Even in an age of hyperconnectivity and social media, loneliness is no less an epidemic. With all the ways people can connect and communicate, it is surprising how many people feel lonely. However, loneliness is not just a fleeting feeling. It can drill into various facets of physical and mental health.

What you need to know:

Loneliness is a universal human emotion. Everyone may feel lonely at some point in their lives. When the feeling persists for a long time, it can have a long-term impact on your overall well-being.

The physical impact of loneliness on health

When experiencing loneliness, cortisol levels in the body tend to go up. Cortisol is the stress hormone, excess amounts of which can severely affect physical health.

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Weakened immune system

High levels of cortisol can alter your immune system, causing chronic inflammation. The body can interpret loneliness as a form of stress on injury, sending constant distress signals in the form of inflammation. This can lead to heart disease and diabetes in the long run.

Heart disease and stroke

Researches on loneliness have been tied to a high risk of cardiovascular diseases and stroke. The fight-or-flight response triggered by loneliness can lead to a rise in blood sugar, heart rate and blood pressure.

Altered sleep patterns

Loneliness and high cortisol levels have also been tied to altered sleep patterns. This ranges from less than 30 minutes of sleep to even insomnia. It is also considered that sleep deprivation occurs due to the depressive nature of loneliness.

The impact of loneliness on mental health

Prolonged loneliness and isolation can trigger stress and worsen over time, manifesting in the form of the following mental health conditions:

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Depression and anxiety

Loneliness is a transient feeling, while depression is more than just longing for company. Long periods of loneliness can aggravate symptoms of depression and anxiety. This can happen because you don’t get an outlet for your emotions or a supportive environment to share your thoughts.

Increased stress and negative emotions

Loneliness induces the release of cortisol in the body, causing heightened stress. The feeling also leads to negative emotions bottled up in your mind. You might have a more pessimistic outlook on life when lacking people around you to have a simple, meaningful conversation.

Cognitive decline

Something about having social interactions or connecting with other people keeps your brain active. This is why loneliness is associated with cognitive decline and risks of dementia.

Strategies to get rid of loneliness

Loneliness is an unpleasant feeling, but you shouldn’t have it lingering over you all the time. To prevent the impact of loneliness on health, you can try the following strategies:

Socializing and building relationships

Loneliness often stems from a lack of meaningful connections. Start by reaching out to friends or family, even just for a brief chat or coffee. Attend social events or gatherings to meet new people. Building relationships takes effort and time, but small, consistent steps can help foster deeper connections and create a strong support system.

Joining clubs and groups

Finding people with similar interests can be a great way to combat loneliness. Join hobby clubs, book clubs, fitness groups, or professional organizations that align with your passions. Group activities keep you busy and introduce you to like-minded individuals who can become friends or companions over time.

Volunteering and giving back

Volunteering can help shift your focus from loneliness to purpose. You can join volunteering groups, participate in local communities or even mentor someone in need. Such activities can keep you occupied and surrounded by people while giving you something to focus on during your free time.

Seeking professional help

If loneliness overwhelms or persists despite your efforts, seeking professional help can make a significant difference. Therapists and counselors provide a safe space to explore your feelings, identify underlying causes, and develop coping strategies. They can also help address any associated mental health concerns like anxiety or depression. Additionally, support groups led by professionals allow you to connect with others experiencing similar challenges. Remember, reaching out for help is a courageous step toward healing and growth.
The impact of loneliness on health is far more significant than one could imagine. However, realizing this and taking even a small step to overcome the feeling is a good start.

 

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.

 

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