What is Revenge Bedtime Procrastination?

Sleep is a wonderful concept – a defined period to rest, recover and even grow physically and mentally stronger. But it’s highly unappreciated today, as we see with the growing number of sleep-deprived individuals and the health problems surrounding them. An increasing number of individuals are finding their leisure time at the expense of sleep, especially after a long, hectic day. This behavior is called revenge bedtime procrastination. While it seems harmless, could it have an adverse impact on your health in the long run?

Everyone looks forward to adopting newer and healthier practises during the New Year. We present to you #BeAQuitter, a 15-day program till 19th January 2024, specially curated to help you create a healthier and happier new year for yourself. Learn from experienced mental health, fitness, and nutrition experts how to quit unhealthy habits and adopt a healthy lifestyle in the New Year. In this blog, mental health expert Anushree Chatterji will guide you on how to quit revenge bedtime procrastination.

What you need to know:

Understanding revenge bedtime procrastination
Why is revenge bedtime procrastination so common?
The impact of revenge bedtime procrastination
Tips to avoid revenge bedtime procrastination

Understanding revenge bedtime procrastination

In simple terms, revenge bedtime procrastination is a choice you actively make to enjoy leisurely activities at night by sacrificing your sleep. It’s also seen as a way of regaining control over your life since long hours at work often leave you with little or no time to relax or indulge in anything else, even briefly during the day. Finding entertainment late at night and working early and long shifts at work inevitably leads to sleep deprivation.

Why revenge bedtime procrastination is so common?

Revenge bedtime procrastination is either a way of taking control of your time, finding a way to blow off steam, or both. In any case, it happens at the expense of sleep. It is increasingly becoming a common and growing problem due to people’s long, stressful hours and the plethora of digital content at their fingertips. Revenge bedtime procrastination is mainly a way of replacing a period of much-needed sleep with entertainment.

The impact of revenge bedtime procrastination

Sleep deprivation caused by revenge bedtime procrastination significantly impacts your health and overall well-being. Revenge bedtime procrastination prevents you from functioning properly and affects both your physical and mental health. Revenge bedtime procrastination can cause a host of issues, such as:

Poor immunity
Depression
Increased risk of cardiovascular complications
High blood pressure
Anxiety
Weight gain
Fuzzy memory
Lack of concentration

Sleep plays a vital role in maintaining physical and mental health. It is not only crucial for physical recovery but also for preventing mental health issues like bipolar disorder, anxiety and depression.

Tips to avoid revenge bedtime procrastination

To combat revenge bedtime procrastination, you must create a sleep-conducive environment and a healthy sleep routine. Tackling this condition takes time and patience, but changes are bound to happen. Here are some tips that you can keep in mind to induce positive sleep habits to tackle revenge bedtime procrastination:

Creating a proactive evening routine

Your schedule may be busy, but you can eliminate quite a few activities. Utilize that time in hand to ease into a proactive but relaxing evening routine. Go for light exercises or a short jogging session. It can improve your mood and set you up nicely for a good night’s sleep. Taking some time out for yourself is relaxing and can be productive.

Setting realistic goals for rest

Your work can be demanding, but you can always find realistic resting methods, even during work. Take regular breaks to relax- it can be quite beneficial. You can manage your time between getting off work and starting your day if you make smart choices to rest and sleep well.

Utilizing technology wisely

Scrolling through social media or watching a few episodes of your favorite series before bed is fine. The trick is to do this activity wisely. Make sure you have a sleep routine and stick to it. Enjoy all the entertainment and socializing your device offers, but be wise enough to put it away well before bedtime.

It may seem difficult to break the habit of revenge bedtime procrastination, and you may even feel demotivated sometimes. You need to remember that only good sleep can help you live your life to the fullest, no matter how hectic life may get.

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