Every person’s body has good and bad cholesterol. Good cholesterol is required by the body to function actively and produce vitamins. High levels of bad cholesterol, on the other hand, can make you feel tired by reducing the blood flow in your arteries and can also cause chronic heart problems.
1. Drink coriander seed infused water:
Drinking this first thing in the morning will improve good cholesterol levels in your body and reduce bad cholesterol. For this, you should heat water with coriander seeds until it comes to a boil and then leave it to cool overnight. Drink the strained water in the morning.
2. Add Turmeric In Your Food:
Turmeric helps in reducing the plaque deposits in your arteries. It is also known for its antibacterial properties. Adding turmeric in your curries and vegetable preparations or subzi frequently can help in reducing cholesterol. You can also drink a glass of turmeric milk before sleeping for the best results.
3. Eat Raw Amla Or Drink Amla Juice:
Consuming one or two amla fruits daily can significantly decrease bad cholesterol levels in your body. It is one of the best cholesterol home remedies and is also rich in vitamin C . It also helps in the repair and regeneration of body tissues.
4. Drink Green Tea:
Having a cup or two of green tea daily can help in controlling high cholesterol. The antioxidants present in the green tea help in restricting bad cholesterol levels in the body and keep you feeling light and active.
5. Consume Flaxseeds:
You can eat flaxseeds directly or grind them to a powder and take it with milk. Flaxseeds prevent the cholesterol from depositing in your arteries and also reducing the inflammation in them. Eating 30 grams of flaxseeds daily is ideal to reduce the effects of bad cholesterol in your body.
6. Eat More Soluble Fibres:
Foods like oats, rice bran, citrus fruits, apples, strawberries, peas, whole grains, and seeds are rich in soluble fibres. These reduce the absorption of cholesterol in your bloodstream and help your body flush it out.
Try these home remedies for high cholesterol along with cardio based exercises for 10 to 20 minutes daily for best results.If your cholesterol levels are unstable, consult your doctor before starting any home remedy or exercise routine. You can find more articles on health & well-being at our activ-living blog section. On our website, you can also check out how you can be protected against high cholesterol emergencies and get comprehensive Medical Cover For Heart Patients.