Why is there a constant emphasis on maintaining a healthy body? Your organs need to be continuously active to perform the bodily functions without any interruptions. To be able to do this, you need to take measures specific to them and make sure they are not deteriorating. Making healthy diet choices always proves beneficial and it is no different when it to comes to an important organ of your body, the liver.
Responsible for over 500 functions in the body, liver produces bile (a digestive juice necessary for fat absorption into your blood), glucose, breaks down toxins and also helps to store necessary nutrients. Here are 5 food items that can aid in cleansing your liver and allow it to function efficiently:
Fruits: Apples, Grapes and Citrus Fruits
Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume grapes as it is, in the form of a grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins. Having apple slices releases toxins from your digestive tract, easing the functioning of your liver. Including citrus fruits provides your liver with enzymes that help in liver detoxification.
Cruciferous Vegetables: Broccoli, cabbage, cauliflower
Pave way for increased levels of glutathione, necessary for liver cleansing enzymes with consumption of vegetables like broccoli, cauliflower, cabbage and brussels sprout. It also increases the production of glucosinolate, which helps to eliminate toxins from your body.
Improve your liver enzyme levels with olive oil and experience other health benefits that tag along with its consumption. Beginning of any liver disease is marked by fat accumulation. Including olive oil as a part of your diet is a wise choice as it helps to maintain low levels of fat in the liver.
Beverages: Coffee & Green Tea
Your liver might be grateful for those morning cups of coffee or coffee breaks in office. Because studies reveal that coffee is an excellent choice to detoxify liver with its antioxidant properties. In addition, they also protect you from chronic liver diseases, thanks to its positive influence on liver enzymes. For tea lovers, switching to green tea may be promising as it reduces overall fat content and keeps you at a safe distance from other signs of non-alcoholic fatty liver disease (NAFLD).
Opt for healthy snack options like nuts to improve the health of your liver. From sufficient amount of antioxidants to unsaturated fatty acids, they are well equipped to protect your liver against NAFLD. Walnuts, almonds, are two of the many options you can choose to snack away. Having said that, keep a check on the quantity as they consist high amounts of calories.
An important organ like liver needs your utmost care so that it carries out its activities as desired. It is advisable to seek medical help when you observe symptoms never experienced before and keep handy Health Insurance Plans as a precautionary step. But begin by incorporating these simple food items to your diet and witness significant and healthy results with respect to your liver.