Mindfulness Archives - ACTIV LIVING BLOG

Anxiety disorders are a group of mental disorders that have become increasingly common in today’s…

The age-old question of the glass being half empty or half full shows the mental…

In the hustle-bustle of life, it is important to calm your mind. Through meditation, you…

Welcome to the Activ Living Podcast. This is a health and wellness podcast which focuses…

Stuck at home and bored? Instead of stepping out, there is an unlimited list of…

The workplace should be a conducive environment to ensure employee satisfaction. However, the burden of…

Reading is to the mind what exercise is to the body. It is important to…

During the lockdown, people around the world have seen a disruption of routine which has…

High blood pressure or hypertension is caused when the pressure exerted by blood against the…

The word “Family” is usually associated with care, affection, support etc. all of which are…

Self-love, the fundamental ability to treat oneself with appreciation, acknowledgment, and respect, is one of…

Starting from reading this simple title statement to realizing that most of us are guilty…