Your garba steps can help you burn calories

It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to try this fun dance for Durga Puja, you should know that it is quite an effective exercise too. Read on to find out how your passion for dancing Garba can help you burn extra calories too.

What you should know:

• How effective is Garba in burning calories?
• Different exercises that you do during Garba
• Precautions you should take in Navratri 2021

How effective is Garba in burning calories?

In these nine days of Navratri, Garba can be an intense workout that even replaces your regular exercise like walking or cardio. In fact, 1-hour of Garba can burn anywhere between 500 to 600 calories. Since this dance doesn’t include any complex movements and most people who try this dance already know the moves, it is a simple way to burn fat.

Different exercises that you do during Garba

While playing Garba or Dandiya is a lot of fun, some of its health benefits are quite obvious. For example, your constant leg movements make this a good lower body workout. However, without realising, you end up getting a full-body workout through this dance. Here are some of the different workouts you do while playing Garba:

1. Cardio

Just like Zumba, Garba is a good way to burn calories through dance. This is a good way to up your heart rate and even improve mental health. It releases endorphins that make your mood positive and give you a runner’s high.

2. Upper body

The exaggerated hand movements during Garba make a good hand exercise. Even gripping a Dandiya and dancing for one hour can be an effective arm workout. Garba also includes steps that involve bending and rising. This can help strengthen your core as well.

3. Flexibility

Over the nine days of Navratri, Garba can help improve your flexibility levels. It stretches almost every part of your body. The music helps you to keep up with the movements without feeling too much of a strain.

4. Couples’ workout

It takes only two people to play Garba. If you are used to exercising with your partner, Garba can be a good exercise for you. This dance can help you burn calories effectively while also mixing up your workout routine.

Precautions you should take in Navratri 2021

While Garba might be a great exercise, you should take some steps to ensure it doesn’t have any adverse effects on your health:

• Covid-19 is still a threat. You can consider playing in a group if you are fully vaccinated. Sanitize your hands if you will come in contact with anyone else
• Wear a mask while playing dandiya with strangers. If this makes it harder to breathe, don’t hesitate to take breaks.
• Don’t overexert yourself on the first day. Start slow and build your strength and stamina over the 9 days.

If you are looking for healthy Navratri Vrat foods, these recipes can help you. For more fitness or nutrition related advice, visit Activ Living.