Jeera, or the Cuminum cyminum plant, has been a part of our diet for centuries. It can be found in the Middle East and Asian countries like India and China. From medicines to lifestyle modifications, jeera or cumin water serves numerous health benefits in daily life. Drink jeera water three times in the morning to get the best jeera water benefits.

What you need to know:

Overview of jeera’s health benefits
The science behind the benefits of jeera water
Health benefits of jeera water
How to make jeera water?

Jeera Water: A Natural Remedy for a Variety of Health Conditions

Jeera seeds and water are used to treat and manage various health conditions like indigestion, diarrhea and headaches. Jeera water can help manage weight and maintain blood sugar and cholesterol levels. Adding jeera water to your diet can be a flavorful way to reap these health benefits. However, the effect of jeera water on one’s health may vary from one person to another.

**The science behind the benefits of Jeera water**

Jeera water is not just a refreshing drink; it is packed with essential nutrients, which in turn helps you reap several health benefits. Here are some of them:

Nutritive value: Jeera water is full of vitamins and minerals like vitamins A, E, C, and K, as well as vitamin B-complex (B1, B2, B3, B5, B6). These nutrients can help strengthen and energize your body. It is also low in sodium, fat and carbs, making it a low-fat healthy drink that can be consumed anytime, anywhere.
Medicinal properties: Jeera water has special compounds like thymol, thymoquinone and cumin aldehyde. These compounds can make your digestive system work more effectively, fight off infections and have antioxidants, that protect your cells from the damage caused by free radicals.
Rich in minerals: Jeera water is full of minerals, such as iron, copper, potassium and magnesium. All of these minerals are responsible for carrying out important tasks. For example, copper and iron are responsible for the production of red blood cells. Zinc plays an important role in maintaining overall growth, digestion and development. Potassium is an important mineral that can help keep your heart rate and blood pressure levels in check.

**Health benefits of jeera water**

Here are some of the jeera water benefits you can get if you consume it daily:

Improves digestion

Adding jeera water to your daily diet can help soothe indigestion, bloating, and gas. Jeera water stimulates the production of enzymes, which ensures fast digestion. Drinking jeera water also increases the release of bile from the liver. Bile allows your body to digest fat and utilize certain nutrients like protein, fats and sugars. This keeps your gut healthy and keeps digestive issues like nausea and diarrhea at bay.

Aids in weight management

Drinking jeera water benefits in weight management and improves your body mass index. Jeera water contains digestive enzymes that fasten the digestion of fat, carbs and protein. In addition, they also detoxify your system and boost your metabolic rate, resulting in better weight management. If you want to check your BMI, use our online BMI calculator.

Boosts immunity

Jeera water improves your iron content, enhancing your immune system and producing haemoglobin in your blood, facilitating the seamless transport of oxygen throughout your body. It can protect against certain medical conditions like cough and cold. A glass of jeera water can provide you with 7% of the recommended daily iron intake. Jeera water also contains vitamins A and C, which aid your body in fighting against bacterial infections.

Regulates blood sugar levels

Unchecked high blood sugar levels can harm your body through AGEs (advanced glycation end products). These compounds are formed in your blood when sugars stick to proteins, disrupting your body’s proteins from repairing and building new body tissues. Jeera water contains several compounds that can reduce AGEs, enhancing repair and creating new body tissues. Routinely drinking jeera water helps to control your blood sugar levels. However, more research is required to know exactly how it affects your blood sugar levels.

Relieves menstrual cramps

Jeera water also features antispasmodic and anti-inflammatory properties that relax your uterine muscles and reduce period cramps and pain.

How to make jeera water?

Here are the ingredients and steps that you can follow to maximize jeera water benefits:

Ingredients:

2 tablespoons of cumin or jeera
2 cups of water

Method:

Heat the water in a pan and add a tablespoon of jeera.
As the water starts to boil, allow the jeera to mix with the water.
Pour the jeera water and have a sip at your leisure.

If you want the best results, add jeera water to a balanced diet, and consult a healthcare professional before incorporating it into your diet.

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