Home Remedies on How to Reduce Uric Acid Naturally

Understanding uric acid and its role in our bodies is crucial for maintaining good health. It serves important functions in our body, such as acting as an antioxidant. However, excessive levels of uric acid can lead to health problems like gout. In this blog, we’ll take you through everything you need to know about reducing uric acid levels naturally.

What you need to know:

What is uric acid?
How to reduce uric acid
Home remedies for high uric acid

What is uric acid?

Uric acid is a result of purine metabolism. It is a natural waste that comes when purine is formed because of our digestive system. Purine is found in foods like red meat, organ meat, beer etc. Purine is also formed naturally and broken down in our bodies. Our body filters out uric acid through excretory processes. However, consuming purine in excess can lead to high levels of uric acid in your blood.

The normal uric acid level for us is under 6.8 mg. Abnormal uric acid levels can cause gout, which leads to joint pain. In addition, excess uric acid can make your urine and blood too acidic. The first questions to cross your mind might be “How to reduce uric acid” or “How to control uric acid” if you are experiencing high uric acid symptoms.

What are the symptoms of high uric acid?

Here are some high uric acid symptoms to look out for.

Intense joint pain (usually in the big toe)
Swollen and inflamed joints
Redness and tenderness in affected areas
Persistent discomfort or stiffness
Formation of uric acid crystals underneath the skin
Constipation
Dry skin
Frequent gout attacks
Fatigue and malaise

What are the causes of high uric acid?

There are several reasons for high uric acid levels. Let’s go over the causes so you can prevent the buildup of high uric acid content in your blood.

Purine-rich foods such as heavy meats and certain seafood
Excessive alcohol consumption
Obesity
Metabolic syndromes and hypertension
Medications like diuretics can raise uric acid levels
Dehydration

How to reduce uric acid?

If you have read till now, you must be wondering, “How to reduce uric acid?”. Well, we’ve got you covered! Here are some of the techniques that habit that you can incorporate into your daily life to get rid of extra uric acid.

Make lifestyle changes

Here are some key lifestyle changes you can incorporate to reduce uric acid levels in your body:

Hydrate, hydrate, hydrate: Staying well-hydrated is essential for flushing out excess uric acid. Drink 2 liters (8 glasses) of water daily to keep your body hydrated and promote uric acid excretion.
Limit alcohol consumption: Alcohol, especially beer and liquor, can increase uric acid production.

Eat a healthy diet

Dietary modifications are essential in reducing uric acid levels. Consider the following tips:

Consume low-purine foods: Limit your intake of purine-rich foods such as shellfish and certain vegetables like mushrooms and asparagus. Instead, focus on low-purine alternatives like lean meats, fat-less dairy products, and fruits and vegetables.
Increase complex carbohydrates: Opt for whole grains, legumes, and fruits rich in fiber to help lower uric acid levels. These foods not only promote overall health but also aid in weight management.

Exercise regularly

Exercising daily delivers numerous health benefits, including the reduction of uric acid. Consider the following types of workouts:

Walking and jogging: Engaging in brisk walking or cycling can improve blood circulation and promote uric acid excretion.

Maintain a healthy weight

Excess weight can contribute to elevated uric acid levels. Follow these tips to maintain a healthy weight and get back to a normal uric acid level

Portion control: Be mindful of portion sizes and practice moderation. This will help prevent overeating habits.
Balanced meals: Opt for a balanced diet that includes fruits, lean proteins, and vegetables. This approach will help you maintain a healthy weight and reduce uric acid levels.

Home remedies for high uric acid

Several home remedies can help dissolve uric acid and, in turn, expel it. Here are two home remedies that can help you manage high uric acid levels:

Indian gooseberry juice:

Make a juice of Indian Gooseberry and drink it in the morning. Its antioxidant and detoxifying properties can work like a magic potion. This Vitamin C-rich amla juice helps boost your immunity and reduces uric acid in the bloodstream.

Yoga:

Performing yoga daily can prevent the collection of uric acid in your joints. Yoga can also help in preventing flare-ups.

We hope this blog answers your questions like “How to reduce uric acid”, “What are the home remedies for uric acid” and “How to control uric acid”. Embrace these home remedies and discover their potential benefits in your journey towards optimal health.

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