If you or a family member is diagnosed with diabetes, your whole diet will need to change. Hitting those fast food eateries or drinking your favourite carbonated sodas will need to come to a halt. Sweets, as well as white, processed starches, will also have to be avoided. But there is hope.
Your diet may be different due to diabetes, but it does not have to be boring or bland. A lot of traditional Indian foods are great for diabetics. For a family with a diabetic, here are 5 interesting Indian dishes for you to enjoy:-
1. Chana Dal Pancakes
This is a great pulse for diabetics. You need to consume foods that are low in the glycemic index if you are diabetic and Chana Dal is a great option.It will help prevent troubling spikes in your blood sugar and make diabetic emergencies much less likely to occur. The protein from the curds will also keep you feeling full for a long time.
2. Green Pea Parathas
Be sure to use whole wheat flour, combined with pureed green peas to construct the dough for this paratha dish.As a diabetic, you need to limit the oil that each paratha is cooked in, i.e. ¼ of a teaspoon or less.The fibre in the peas helps sustain your blood sugar at an acceptable level.Tomato or mango chutney can be added as a dip, but in conservative amounts.
3. Palak Toovar Dal
If you prepare Palak Toovar Dal with spinach as the main vegetable, then you’re making a great choice as it will be rich in calcium and perfect for diabetics.Green leafy vegetables, like spinach, are nutritional heavyweights containing a multitude of vitamins and minerals that are beneficial to diabetics and overall health.
4. Moong Soup
Moong soup is nostalgic and is almost guaranteed to remind you of your mother or grandmother’s cooking. There is a reason your relatives made this soup for you when you were ill. It is extremely healthy and chock full of vitamins and minerals.You can use most traditional recipes for Moong Soup as all are quite suitable for diabetics. Just keep a few things in mind of course, like reducing the oil to just one teaspoon.This soup contains a lot of fibre, which is helpful in preventing blood sugar spikes.The protein content will satiate you, so you are less likely to overindulge in other food choices that are not ideal for individuals with diabetes.
5. Oats Upma
It is recommended that diabetics eat a healthy breakfast meal.This keeps your blood sugar from becoming dangerously low. A perfect diabetic breakfast is Oats Upma. The fibre from the heart healthy oats in this dish makes it a filling choice for diabetics. However, as with any meal that contains sugar, for family members who are diabetic, sugar should be used sparingly.A nice beverage of green tea is a perfect combination for Oats Upma. Some studies indicate that green tea has a positive, healthy effect on the body’s blood sugar and insulin production. However, you will need to resist the urge to add sugar to the tea.
By embracing and modifying traditional Indian cuisine, anyone suffering from diabetes or cooking for diabetic family members can still enjoy an interesting variety of Indian dishes.If you’re also looking at diabetic friendly Indian desserts, here’s an interesting article you should read.