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Picture this: you’re eagerly indulging in a scrumptious meal, but little do you know that…
Munch Your Way To Good Health: How Makhana Can Benefit You?
Our busy schedules and hectic lifestyles have led us to consume a lot of unhealthy…
Ramadan Fasting Made Easy: Healthy Tips For A Successful Fast
In the holy month of Ramadan, many individuals fast from sunrise to sunset. However, fasting…
How Does Fasting Affect Your Blood Pressure?
Fasting is a common practice followed by many of us for several reasons. Today, intermittent…
How Does The DASH Diet Help Lower Blood Pressure?
If you suffer from high blood pressure, your diet plays an important role. The DASH…
5 Tips To Make Your Navratri Vrat Healthy Again
The nine days of Navratri have begun. During this time, many people observe a fast….
7 Tips To Deal With Summer Insomnia
With the summer season in full swing and high temperatures raging throughout the day, it…
5 Simple Tips To Avoid Eye Infections In Summer
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
Best Summer Care Tips To Reduce High Blood Pressure Naturally at Home ...
With the summer season in full swing and high temperatures raging throughout the day, it…
4 Foods To Avoid With High Cholesterol
Your liver naturally produces cholesterol, which can also be obtained from certain foods. However, this…
Woman Wellness: Tips and Strategies for Maintaining Physical and Ment ...
In a country like India, women’s health is not an openly discussed topic. In some…
5 Tips For Maintaining Kidney Health
When you think of following a healthy lifestyle, your kidney is hardly ever a top…
