Diabetes is a medical condition that occurs when your body cannot make enough insulin or use it properly. While you can control diabetes with insulin therapy and medications, implementing lifestyle changes can go a long way in keeping you healthy. You can start this process by incorporating healthy foods.

What you need to know:

How do herbs help lower blood sugar?
5 herbs that lower blood sugar fast

How do herbs help lower blood sugar?

High blood sugar and cholesterol levels can cause a number of health issues, including heart diseases, kidney problems, nerve damage and even vision impairment and a weakened immune system. You can develop high sugar levels because of certain lifestyle factors such as poor diet, sedentary lifestyle and excess stress. Therefore, it is vital to be aware of your blood sugar levels, eat healthy and seek medical guidance whenever needed. You can also add certain herbs into your daily diet as they can help manage your blood sugar levels efficiently.

5 herbs that lower blood sugar fast

Here are 5 herbs that lower blood sugar fast that can be found in every Indian household:

Fenugreek

Fenugreek (methi) seeds and herbs help treat skin and stomach problems. This herb helps fight metabolic diseases and lower blood glucose levels. You can use fenugreek as a herb in cooking. Soak 1 teaspoon of methi seeds overnight, add it to warm water and drink it, or grind the seeds into 1 teaspoon of powder and consume it with warm water on an empty stomach or at bedtime.

Ginger

Ginger is one of the age-old herbs that lowers blood sugar fast. This aromatic herb is used to prevent diabetes or lower blood sugar levels by enhancing the body’s insulin tolerance and increasing insulin secretion. You can add ginger to your tea and have it an hour before or after your meals to lower blood sugar levels

Cinnamon

Cinnamon is an aromatic herb that contains large amounts of antioxidants, which can decrease oxidative stress. In addition, cinnamon can imitate insulin’s role and increase glucose transport to cells, further lowering blood sugar levels. You can either add a small piece of cinnamon to your herbal tea or consume 1 teaspoon of cinnamon mixed with half a teaspoon of turmeric and half a teaspoon of methi powder on an empty stomach.

Black pepper

Piperine, a vital chemical ingredient found in black pepper, can lower blood sugar levels and reduce spikes. It also improves digestion, which leads to a better glucose-insulin balance. To lower your blood sugar levels, you can consume 1 black pepper crushed with 1 teaspoon of turmeric on an empty stomach or 1 hour before dinner.

Turmeric

Since ancient times, turmeric has been used for its medicinal uses. It is a natural herb used as a spice in various cuisines. Its most active component is curcumin, which helps lower blood sugar levels. It aids in the improved functioning of the beta cells (cells produced in the pancreas responsible for producing insulin to regulate blood glucose levels). Turmeric also reduces inflammation, insulin resistance, and the amount of glucose the liver produces.

It’s important to remember that just incorporating herbs that lower blood sugar fast into your diet alone will not help. You must also follow a healthy, balanced diet rich in fruits and vegetables, healthy fats, and lean protein. Exercise regularly and keep your stress levels in check to reduce blood sugar spikes. You can check your blood glucose levels on our online Blood Sugar Level Calculator.

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