Discover The Benefits Of 4 Types Of Millets For A Healthier You

In today’s world of making health-conscious decisions, health and overall wellness have become a lifestyle. This is why several nutritional food products, including various types of millet, oats, and other cereals, are gaining worldwide recognition. They do not contain gluten, enabling you to manage health conditions like diabetes. There are several types of millet that you can consume to get different types of nutrients and calories.

What you need to know:

What are millets: A nutrient-rich grain
The nutritional powerhouse
Types of millets: A guide to the primary varieties

What are millets: A nutrient-rich grain

Millets are a type of cereal that belongs to the Poaceae variant, known as the grass family. They are mostly cultivated and consumed in Asia and Africa. Various types of millets are widely popular as a part of a healthy diet plan, as they are rich in vital micronutrients like fiber, protein and antioxidant content.

The nutritional powerhouse

Here is the nutritional content of millets as per 1 cup (174 grams) of cooked millet:

Calories: 207
Carbohydrates: 41 grams
Protein: 6 grams
Fiber: 2.2 grams
Phosphorus: 25% of DV (daily value)
Magnesium: 19% of DV
Iron: 6% of DV
Folate: 8% of the DV

Millets are also full of amino acids than most types of cereals. These compounds are the smallest units of proteins. In addition, millets especially Ragi also known as finger millet are also very rich in calcium content, providing 13% of the daily required intake per 100 grams of millet.

Types of millets: A guide to the primary varieties

Here are the different types of millet that you can add to your diet to enhance your overall health:

Finger millet (ragi)

Finger Millet, or ragi, is a favorite among fitness experts who choose healthier alternatives to traditional grains like rice or wheat. Not only is it rich in calcium, but it also has a healthy amount of iron and other essential minerals. This is why consuming ragi millets benefits young children, as it supports brain development.

**Pearl millet (bajra)**

Pearl millet, or bajra, is enjoyed in various dishes, from roti (a type of flatbread) to khichdi (a rice and lentil dish). Bajra is a nutrient powerhouse, providing a good amount of iron, fiber, protein, and essential minerals like magnesium and calcium. Making pearl millet a part of your regular diet can improve your overall health significantly.

**Foxtail millet (korralu)**

Foxtail Millet, referred to as korralu in India, is found in the form of rice flour. This type of millet is rich in carbohydrates, which play a crucial role in maintaining balanced blood sugar levels within the body. Additionally, it has a high iron content. Incorporating this millet type into your diet can enhance your overall immune system.

Proso millet (baragu)

Proso millet, or baragu millet, is a popular grain widely cultivated and consumed across the country. This millet is packed with Niacin (Vitamin B3), an essential nutrient known to prevent Pellagra, a skin disorder characterized by dry, scaly, and rough skin. Also, it is rich in Magnesium which helps in reducing the risk of Type – 2 diabetes. Including Proso millet in your diet can help maintain healthy skin and improve overall well-being. Baragu also contains Lecithin, a compound that ensures smooth brain activity by stimulating it indirectly.

Include various types of millet in your diet, as it can provide you the energy it needs to get through the day and enhance your overall health at the same time. Various types of millets feature different nutrients with different health benefits. Experiment and choose the right types of millet to enhance your immunity.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.

You may also be interested in the following blogs:

Popular Searches