Fitness - Activ Together - Aditya Birla Capital Sun, 04 Jan 2026 19:54:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Fitness - Activ Together - Aditya Birla Capital 32 32 Body Fat Percentage: Ideal Levels & How to Calculate Fat Percentage https://www.adityabirlacapital.com/healthinsurance/active-together/2026/01/03/body-fat-percentage-ideal-levels-how-to-calculate-fat-percentage/ https://www.adityabirlacapital.com/healthinsurance/active-together/2026/01/03/body-fat-percentage-ideal-levels-how-to-calculate-fat-percentage/#respond Sat, 03 Jan 2026 17:25:06 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=78524 Body fat percentage is a measurement that assesses the proportion of fat on your body....

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2026/01/03/body-fat-percentage-ideal-levels-how-to-calculate-fat-percentage/feed/ 0 Health Benefits of Learning Martial Arts https://www.adityabirlacapital.com/healthinsurance/active-together/2025/10/01/health-benefits-of-learning-martial-arts/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/10/01/health-benefits-of-learning-martial-arts/#respond Wed, 01 Oct 2025 12:08:05 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=78299 Martial arts are a fun yet disciplined way to build strength, self-confidence, resilience and mental...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/10/01/health-benefits-of-learning-martial-arts/feed/ 0 Fart Walk Benefits: Why This Post-Meal Ritual Deserves A Spot In Your Day https://www.adityabirlacapital.com/healthinsurance/active-together/2025/08/01/fart-walks/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/08/01/fart-walks/#respond Fri, 01 Aug 2025 05:48:56 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=77817 Ever heard of fart walks? No, it’s not what you think, though a little giggle...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/08/01/fart-walks/feed/ 0 Functional Training: The Smarter Way To Work Out https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/27/what-is-functional-training-and-why-is-it-important/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/27/what-is-functional-training-and-why-is-it-important/#respond Fri, 27 Jun 2025 10:16:03 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=76796 Tired of workouts that don’t translate to real life? Functional training bridges the gap between...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/27/what-is-functional-training-and-why-is-it-important/feed/ 0 Burn Fat The Natural Way: Best Yoga Poses For Weight Management https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/26/top-yoga-asanas-for-obesity-burn-fat-naturally-at-home/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/26/top-yoga-asanas-for-obesity-burn-fat-naturally-at-home/#respond Thu, 26 Jun 2025 06:14:23 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=76281 Struggling to shed those stubborn kilos? Forget extreme diets or punishing workouts—yoga offers a gentler,...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/26/top-yoga-asanas-for-obesity-burn-fat-naturally-at-home/feed/ 0 The Ultimate Guide: Difference Between Yoga And Pilates Explained https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/12/should-i-do-yoga-and-pilates/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/12/should-i-do-yoga-and-pilates/#respond Thu, 12 Jun 2025 07:38:57 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=76327 Whether you are looking to tone up, wind down, or find the perfect mind-body balance,...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/12/should-i-do-yoga-and-pilates/feed/ 0 75 Hard Vs. 75 Soft: Which 75-Day Challenge Is Right for You? https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/11/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/11/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you/#respond Wed, 11 Jun 2025 08:22:53 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=76309 Let’s be real—we all love a good challenge that promises transformation. Enter: 75 Hard and...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/11/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you/feed/ 0 The Ultimate Holistic Health Guide for Men: Let’s Talk Wellness https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/10/the-ultimate-holistic-health-guide-for-men-lets-talk-wellness/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/10/the-ultimate-holistic-health-guide-for-men-lets-talk-wellness/#respond Tue, 10 Jun 2025 10:02:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=76287 Let’s be honest—when was the last time you really thought about your health from all...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/10/the-ultimate-holistic-health-guide-for-men-lets-talk-wellness/feed/ 0 Employee Weight Loss Success Stories: How ABHI Is Inspiring A Culture Of Health And Fitness https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/09/employee-weight-loss-success-stories-how-abhi-is-inspiring-a-culture-of-health-and-fitness/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/09/employee-weight-loss-success-stories-how-abhi-is-inspiring-a-culture-of-health-and-fitness/#respond Fri, 09 May 2025 15:51:58 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75660 At Aditya Birla Health Insurance (ABHI), our purpose is clear and unwavering—to empower people to...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/09/employee-weight-loss-success-stories-how-abhi-is-inspiring-a-culture-of-health-and-fitness/feed/ 0 How Running Changed My Life: A Journey from Lockdown to Marathons https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/29/how-running-changed-my-life-a-journey-from-lockdown-to-marathons/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/29/how-running-changed-my-life-a-journey-from-lockdown-to-marathons/#comments Tue, 29 Apr 2025 14:41:03 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75565 Growing up in Ahmedabad, I had always been a fitness enthusiast. I used to work...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/29/how-running-changed-my-life-a-journey-from-lockdown-to-marathons/feed/ 1 Say Goodbye To Post-Work Fatigue – It’s Time To Move Your Body And Lift Your Mood! https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/how-to-get-energy-to-workout-after-work/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/how-to-get-energy-to-workout-after-work/#respond Fri, 25 Apr 2025 07:21:30 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75310 Do you find yourself too exhausted after a busy day at work? You might be...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/how-to-get-energy-to-workout-after-work/feed/ 0 Back It Up: The Surprising Science of Walking in Reverse https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/backward-walking-benefits-safety-tips/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/backward-walking-benefits-safety-tips/#respond Fri, 25 Apr 2025 07:15:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75303 While many of us prefer walking forward as the go-to form of exercise, it is...

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