Fitness - Activ Together - Aditya Birla Capital Thu, 07 May 2026 06:58:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Fitness - Activ Together - Aditya Birla Capital 32 32 Best Exercises To Relieve Neck Pain At Home https://www.adityabirlacapital.com/healthinsurance/active-together/2026/04/25/these-neck-exercises-are-perfect-for-people-with-high-screen-time/ https://www.adityabirlacapital.com/healthinsurance/active-together/2026/04/25/these-neck-exercises-are-perfect-for-people-with-high-screen-time/#respond Sat, 25 Apr 2026 04:30:53 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60428 Did you know that almost 10% of the population experiences neck pain at any given...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2026/04/25/these-neck-exercises-are-perfect-for-people-with-high-screen-time/feed/ 0 Health Checkups After 30s: Tests You Shouldn’t Skip https://www.adityabirlacapital.com/healthinsurance/active-together/2026/04/14/health-checkups-after-30s-tests-you-shouldnt-skip/ https://www.adityabirlacapital.com/healthinsurance/active-together/2026/04/14/health-checkups-after-30s-tests-you-shouldnt-skip/#respond Tue, 14 Apr 2026 05:11:13 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=78953 There is a sense of a stable life in your 30s, but it is also...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2026/04/14/health-checkups-after-30s-tests-you-shouldnt-skip/feed/ 0 VO2 Max: The New Fitness Marker Everyone Is Tracking https://www.adityabirlacapital.com/healthinsurance/active-together/2026/04/14/vo2-max/ https://www.adityabirlacapital.com/healthinsurance/active-together/2026/04/14/vo2-max/#respond Tue, 14 Apr 2026 01:29:05 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=78948 VO2 max is rapidly rising to the top of the fitness-related measurement list–with reason. It...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2026/04/14/vo2-max/feed/ 0 Body Fat Percentage: Ideal Levels & How to Calculate Fat Percentage https://www.adityabirlacapital.com/healthinsurance/active-together/2026/01/03/body-fat-percentage-ideal-levels-how-to-calculate-fat-percentage/ https://www.adityabirlacapital.com/healthinsurance/active-together/2026/01/03/body-fat-percentage-ideal-levels-how-to-calculate-fat-percentage/#respond Sat, 03 Jan 2026 17:25:06 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=78524 Body fat percentage is a measurement that assesses the proportion of fat on your body....

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2026/01/03/body-fat-percentage-ideal-levels-how-to-calculate-fat-percentage/feed/ 0 3 Simple Desk Exercises You Can Do at Work: Tips From An ABHI Health Coach https://www.adityabirlacapital.com/healthinsurance/active-together/2025/11/20/vasundhara-arora/ Thu, 20 Nov 2025 18:19:36 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=78982 Most of us spend 8 to 9 hours a day sitting at a desk. Over...

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]]> Health Benefits of Learning Martial Arts https://www.adityabirlacapital.com/healthinsurance/active-together/2025/10/01/health-benefits-of-learning-martial-arts/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/10/01/health-benefits-of-learning-martial-arts/#respond Wed, 01 Oct 2025 12:08:05 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=78299 Martial arts are a fun yet disciplined way to build strength, self-confidence, resilience and mental...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/10/01/health-benefits-of-learning-martial-arts/feed/ 0 Fart Walk Benefits: Why This Post-Meal Ritual Deserves A Spot In Your Day https://www.adityabirlacapital.com/healthinsurance/active-together/2025/08/01/fart-walks/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/08/01/fart-walks/#respond Fri, 01 Aug 2025 05:48:56 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=77817 Ever heard of fart walks? No, it’s not what you think, though a little giggle...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/08/01/fart-walks/feed/ 0 Functional Training: The Smarter Way To Work Out https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/27/what-is-functional-training-and-why-is-it-important/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/27/what-is-functional-training-and-why-is-it-important/#respond Fri, 27 Jun 2025 10:16:03 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=76796 Tired of workouts that don’t translate to real life? Functional training bridges the gap between...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/27/what-is-functional-training-and-why-is-it-important/feed/ 0 Burn Fat The Natural Way: Best Yoga Poses For Weight Management https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/26/top-yoga-asanas-for-obesity-burn-fat-naturally-at-home/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/26/top-yoga-asanas-for-obesity-burn-fat-naturally-at-home/#respond Thu, 26 Jun 2025 06:14:23 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=76281 Struggling to shed those stubborn kilos? Forget extreme diets or punishing workouts—yoga offers a gentler,...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/26/top-yoga-asanas-for-obesity-burn-fat-naturally-at-home/feed/ 0 The Ultimate Guide: Difference Between Yoga And Pilates Explained https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/12/should-i-do-yoga-and-pilates/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/12/should-i-do-yoga-and-pilates/#respond Thu, 12 Jun 2025 07:38:57 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=76327 Whether you are looking to tone up, wind down, or find the perfect mind-body balance,...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/12/should-i-do-yoga-and-pilates/feed/ 0 75 Hard Vs. 75 Soft: Which 75-Day Challenge Is Right for You? https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/11/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you/ Wed, 11 Jun 2025 08:22:53 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=76309 Let’s be real—we all love a good challenge that promises transformation. Enter: 75 Hard and...

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]]> The Ultimate Holistic Health Guide for Men: Let’s Talk Wellness https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/10/the-ultimate-holistic-health-guide-for-men-lets-talk-wellness/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/10/the-ultimate-holistic-health-guide-for-men-lets-talk-wellness/#respond Tue, 10 Jun 2025 10:02:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=76287 Let’s be honest—when was the last time you really thought about your health from all...

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