Yoga Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/health-and-fitness/yoga/ Thu, 10 Jul 2025 10:40:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Yoga Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/health-and-fitness/yoga/ 32 32 Burn Fat The Natural Way: Best Yoga Poses For Weight Management https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/26/top-yoga-asanas-for-obesity-burn-fat-naturally-at-home/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/26/top-yoga-asanas-for-obesity-burn-fat-naturally-at-home/#respond Thu, 26 Jun 2025 06:14:23 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=76281 Struggling to shed those stubborn kilos? Forget extreme diets or punishing workouts—yoga offers a gentler,...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/26/top-yoga-asanas-for-obesity-burn-fat-naturally-at-home/feed/ 0 The Ultimate Guide: Difference Between Yoga And Pilates Explained https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/12/should-i-do-yoga-and-pilates/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/12/should-i-do-yoga-and-pilates/#respond Thu, 12 Jun 2025 07:38:57 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=76327 Whether you are looking to tone up, wind down, or find the perfect mind-body balance,...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/06/12/should-i-do-yoga-and-pilates/feed/ 0 Can Yoga Build Muscles? Here’s What You Need To Know https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/21/does-yoga-build-muscle/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/21/does-yoga-build-muscle/#respond Fri, 21 Jun 2024 09:23:22 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72446 Yoga does more than enhance body flexibility. It’s a great way to control and still...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/21/does-yoga-build-muscle/feed/ 0 Transform Your Leap Day Into A Fitness Revolution With 5 Strategies https://www.adityabirlacapital.com/healthinsurance/active-together/2024/02/29/stay-fit-this-leap-year/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/02/29/stay-fit-this-leap-year/#respond Thu, 29 Feb 2024 08:03:13 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71395 Happy Leap Day! It’s fantastic to recognize the gift of an extra day and take...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/02/29/stay-fit-this-leap-year/feed/ 0 Hatha Yoga For Mindful Living: Nurture Your Body And Soul https://www.adityabirlacapital.com/healthinsurance/active-together/2023/10/20/what-is-hatha-yoga-and-its-benefits/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/10/20/what-is-hatha-yoga-and-its-benefits/#respond Fri, 20 Oct 2023 12:46:40 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=70505 Also known as the discipline of force, Hatha Yoga concentrates on mastering the body to...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2023/10/20/what-is-hatha-yoga-and-its-benefits/feed/ 0 Yoga Mudras for Weight Loss: Enhance Your Metabolism Naturally https://www.adityabirlacapital.com/healthinsurance/active-together/2023/08/22/yoga-mudras-for-weight-loss/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/08/22/yoga-mudras-for-weight-loss/#respond Tue, 22 Aug 2023 07:43:47 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=69790 Beyond the mat, have you thought about practising various yoga mudras daily?  These intricate hand...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2023/08/22/yoga-mudras-for-weight-loss/feed/ 0 Kundalini Yoga: 3 Benefits That You Can Reap https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/23/kundalini-yoga-3-benefits-that-you-can-reap/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/23/kundalini-yoga-3-benefits-that-you-can-reap/#respond Fri, 23 Jun 2023 14:43:22 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=67984 Kundalini yoga is a form of yoga pose that includes chanting, breathing exercises and chanting....

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/23/kundalini-yoga-3-benefits-that-you-can-reap/feed/ 0 Snooze In Peace: Mastering The Art Of Yoga For Sleep With 5 Asanas https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/23/yoga-for-sleep/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/23/yoga-for-sleep/#comments Fri, 23 Jun 2023 08:01:50 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=67942 Habits like late-night scrolling, post-dinner snacking, or an irregular sleep cycle can lead to irritability...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/23/yoga-for-sleep/feed/ 1 Embracing The Silence Within: 4 Yin Yoga Poses For Inner Peace https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/22/yin-yoga-poses/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/22/yin-yoga-poses/#respond Thu, 22 Jun 2023 14:09:21 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=67923 We often get very little time for ourselves in today’s fast-paced world. This can have...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/22/yin-yoga-poses/feed/ 0 Elevate Your Health And Fitness With 12 Steps Of Surya Namaskar https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/22/steps-of-surya-namaskar/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/22/steps-of-surya-namaskar/#comments Thu, 22 Jun 2023 12:48:16 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=67912 Starting your morning with the right mindset and freshness can make all the difference. Nothing...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/22/steps-of-surya-namaskar/feed/ 2 Yoga For Energy: 4 Exercises To Improve Your Strength And Flexibility https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/21/yoga-for-energy-and-their-benefits/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/21/yoga-for-energy-and-their-benefits/#comments Wed, 21 Jun 2023 16:21:25 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=67783 In this social age, most of us cannot enjoy ourselves to the fullest. To explore...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/21/yoga-for-energy-and-their-benefits/feed/ 1 3 Types Of Asanas – Tadasana, Padmasana, Uttanasana – And Their Benefits https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/20/types-of-asanas-and-their-benefits/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/06/20/types-of-asanas-and-their-benefits/#respond Tue, 20 Jun 2023 10:17:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=67675 If you have decided on your health and fitness goals for this year and are...

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