cardio Archives - ACTIV LIVING COMMUNITY Fri, 29 Aug 2025 17:59:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png cardio Archives - ACTIV LIVING COMMUNITY 32 32 Say Goodbye To Post-Work Fatigue – It’s Time To Move Your Body And Lift Your Mood! https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/how-to-get-energy-to-workout-after-work/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/how-to-get-energy-to-workout-after-work/#respond Fri, 25 Apr 2025 07:21:30 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75310 Do you find yourself too exhausted after a busy day at work? You might be...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/how-to-get-energy-to-workout-after-work/feed/ 0 Back It Up: The Surprising Science of Walking in Reverse https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/backward-walking-benefits-safety-tips/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/backward-walking-benefits-safety-tips/#respond Fri, 25 Apr 2025 07:15:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75303 While many of us prefer walking forward as the go-to form of exercise, it is...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/backward-walking-benefits-safety-tips/feed/ 0 What Is Mood Tracking? A Simple Guide To Monitoring Your Mental Well-Being https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/mood-tracking/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/mood-tracking/#respond Fri, 25 Apr 2025 07:04:21 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75297 Have you ever felt like your emotions are everywhere? What if you could track your...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/mood-tracking/feed/ 0 Small Changes, Big Impact: How To Increase Your Step Count Daily https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/17/ways-to-get-more-steps-in-a-day/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/17/ways-to-get-more-steps-in-a-day/#respond Thu, 17 Apr 2025 14:05:53 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75363 Ever find yourself staring at your fitness tracker, wishing you had hit your step goal...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/17/ways-to-get-more-steps-in-a-day/feed/ 0 Dance Even If You Have Two Left Feet. Experience The Benefits of Dance Cardio https://www.adityabirlacapital.com/healthinsurance/active-together/2023/04/28/dance-even-if-you-have-two-left-feet-experience-the-benefits-of-dance-cardio/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/04/28/dance-even-if-you-have-two-left-feet-experience-the-benefits-of-dance-cardio/#comments Fri, 28 Apr 2023 16:02:21 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=66781 This International Dance Day, start your fitness journey with your favorite kind of dance workout...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2023/04/28/dance-even-if-you-have-two-left-feet-experience-the-benefits-of-dance-cardio/feed/ 1 Try This Bhangra Workout At Home For Fitness https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/12/day-11-bhangra-your-way-to-fitness-in-2022/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/12/day-11-bhangra-your-way-to-fitness-in-2022/#comments Wed, 12 Jan 2022 13:30:11 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60706 We all must have made resolutions in the new year to get healthier. However, by...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/12/day-11-bhangra-your-way-to-fitness-in-2022/feed/ 1 Yoga For Heart Health: 8-Minute Cardio Routine for a Healthy Heart and Mind https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/11/day-10-8-minute-cardio-yoga-for-a-healthy-heart-and-mind/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/11/day-10-8-minute-cardio-yoga-for-a-healthy-heart-and-mind/#comments Tue, 11 Jan 2022 13:30:15 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60698 Every new year, we think of following new fitness resolutions to stay healthy. However, following...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/11/day-10-8-minute-cardio-yoga-for-a-healthy-heart-and-mind/feed/ 2 Try This 5– Minute Energetic HIIT Workout To Up Your Fitness Game https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/06/5-minute-energetic-hiit-workout-to-up-your-fitness-game/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/06/5-minute-energetic-hiit-workout-to-up-your-fitness-game/#respond Thu, 06 Jan 2022 13:30:53 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60650 January is the month of making resolutions and forming healthy habits. Often these health resolutions...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/06/5-minute-energetic-hiit-workout-to-up-your-fitness-game/feed/ 0 Try This 20-10 Tabata Routine For Intense Fitness https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/05/day-4-try-this-20-10-tabata-routine-for-intense-fitness/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/05/day-4-try-this-20-10-tabata-routine-for-intense-fitness/#comments Wed, 05 Jan 2022 13:30:38 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60641 Fitness Coach Meenal Pathak is back with a fun Tabata routine to take your fitness...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/05/day-4-try-this-20-10-tabata-routine-for-intense-fitness/feed/ 1 Cardio Yoga For A Healthy Heart And Mind https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/02/day-1-5-minute-fun-and-energetic-zumba-session/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/02/day-1-5-minute-fun-and-energetic-zumba-session/#comments Sun, 02 Jan 2022 13:30:47 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60606 With today’s video you can stay fit and have fun at the same time with...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/02/day-1-5-minute-fun-and-energetic-zumba-session/feed/ 2 Your garba steps can help you burn calories https://www.adityabirlacapital.com/healthinsurance/active-together/2021/10/08/how-to-garba-your-way-to-fitness-this-navratri/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/10/08/how-to-garba-your-way-to-fitness-this-navratri/#respond Fri, 08 Oct 2021 08:15:29 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60096 It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/10/08/how-to-garba-your-way-to-fitness-this-navratri/feed/ 0 Effective Exercises To Lower Blood Pressure https://www.adityabirlacapital.com/healthinsurance/active-together/2021/09/20/shalini-bhargava-recommends-these-best-exercises-to-lower-blood-pressure/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/09/20/shalini-bhargava-recommends-these-best-exercises-to-lower-blood-pressure/#comments Mon, 20 Sep 2021 04:30:52 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=59963 A healthy heart needs stable blood circulation. Checking your blood pressure can often give you...

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