Chikoo Benefits for Skin, Hair & Overall Health

2 दिसंबर, 2022

Written by: Team Activ Living

अपडेट की तारीख: जुलाई 16, 2025
7 मिनट में पढ़ें

Sweet, soft, and secretly powerful—chikoo not only tastes good but also packs a nutritional punch. Dive into the surprising chikoo benefits that make this humble fruit a must-add to your daily diet.

What is chikoo?

Famously known as chikoo in India, this fruit is also called sapodilla or sapota. This tropical fruit is an oval or round-shaped fruit with brown skin and a shiny bean-like seed in the center. The चिकू के स्वास्थ्य लाभ are plenty.

Calories and nutritional content of chikoo

Sapota is a high-calorie fruit providing 83 calories per 100-gram serving. It is an abundant source of fiber, vitamin A, and vitamin C that help build immunity and keep your skin healthy. It also comprises vital nutrients, including potassium, phosphorus, sodium, iron, magnesium, and copper.

चिकू के स्वास्थ्य लाभ

Take a look at the चिकू के स्वास्थ्य लाभ, which contribute to your holistic health and wellness:

A powerhouse of energy:

Being rich in glucose and calories, the chikoo fruit is an essential source of natural energy. It is also considered an excellent fruit for children and pregnant women to meet their increasing energy needs and support their overall health.

आपकी इम्यूनिटी को बेहतर और मज़बूत बनाता है

सपोटा में विटामिन C होता है, जो आपके इम्यून सिस्टम को बेहतर और मज़बूत बनाने में मदद करता है. इसके अलावा, चिकू पॉलीफेनॉल कंपाउंड टैनिन का एक भरपूर स्रोत है, जिसमें एंटी-इन्फ्लेमेटरी, एंटीवायरल, एंटीबैक्टीरियल, एंटी-पैरासिटिक और एस्ट्रिंजेंट गुण होते हैं, जो आपके शरीर को हानिकारक विषाक्त पदार्थों और रोगाणुओं से बचाते हैं, जिससे बीमारियों का खतरा कम होता है.

Promotes gut health

चिकू में डाइटरी फाइबर्स and tannin compounds in sapota neutralize acid secretion in the gut, making it a beneficial fruit in treating hyperacidity symptoms. It also works as a laxative, relieving constipation and lowering intestinal infections. This raises the question: Is chikoo suitable for weight management? The dietary fibers in the fruit can help you feel satiated for a long time. Sapota may also help you shed extra kilos and eliminate belly fat.

ब्लड प्रेशर लेवल को नियंत्रित करता है

सपोटा में मैग्नीशियम और पोटेशियम के रूप में दो मुख्य मिनरल्स होते हैं, जो नियंत्रित करते हैं ब्लड प्रेशर. On the one hand, magnesium widens or dilates the blood vessels for easy blood circulation. On the other hand, potassium removes excess sodium from the body through urine.

कैंसर के जोखिम को कम करता है

चिकू में पाई जाने वाली एंटीऑक्सीडेंट की उच्च मात्रा से नहीं होते विभिन्न प्रकार के कैंसर. Healthy levels of vitamin A and B maintain the many mucus linings in the body to reduce the risk of lung and oral cancer.

सूजन रोधी गुण

चिकू के कई स्वास्थ्य benefits of chikoo is its anti-inflammatory properties. It enhances the health of the पाचन tract by fighting off diseases like gastritis, esophagitis, irritable bowel syndrome, and enteritis. This fruit is also a boon against arthritis, joint pain, and swelling.

Reduces blood pressure

One of the main health issues facing even the younger generations today is high blood pressure. Eating chikoo fruit can help significantly with high blood pressure. The main minerals in chikoo are potassium and magnesium, which aid in regulating blood pressure. While potassium removes excess sodium from the body, magnesium helps to relax and widen the blood vessels, promoting easier blood flow in the circulatory system. These two minerals help reduce blood pressure, enhancing the incredible benefits of chikoo.

Great fruit for pregnant women

One of the main benefits of chikoo is its high nutritional value, which is important for pregnant women. Chikoo contains high levels of electrolytes, vitamin A, carbohydrates, and other nutrients that are beneficial for pregnant women. The main benefits of chikoo during pregnancy include helping with weakness and other common pregnancy symptoms such as morning sickness, nausea, and dizziness. The different minerals, vitamins, antioxidants, and fibers in chikoo make it a superfood for moms-to-be.

Improves hair quality

While discussing the benefits of chikoo, a key point that can’t be overlooked is its ability to improve hair quality. The oil taken from chikoo seeds moisturizes hair, leaving it well-hydrated and soft. Moreover, the oil of chikoo seeds is very effective in soothing itchy scalp conditions like seborrheic dermatitis. The high levels of vitamins and minerals in chikoo fruit help promote scalp health, resulting in shiny and healthy hair.

Hemostatic properties

Chikoo can prevent blood loss. Therefore, it is used for wounds involving bleeding caused by piles and injuries.

Relieves cold and cough symptoms

Chikoo aids in relieving cold and cough symptoms. The fruit’s chemical compounds help clear phlegm and thick mucus from the respiratory tract. Its consumption can also help prevent congestion and coughs.

Anti-depression properties

Chikoo is a sedative that helps soothe nerves and reduce stress. If you experience insomnia, anxiety, or depression, eat the fruit to improve your mood.

It is good for the eyes

Chikoo is high in vitamins and minerals. Vitamin A in Chikoo helps maintain healthy eyes and supports the development of visual cells. Eating fruit daily doesn’t deteriorate your eyesight over time; you can see clearly even in old age.

Aids in weight management

Chikoo is rich in fiber and water content. Eating chikoo will leave you feeling full, happy, and satisfied, preventing hunger pangs that might lead to unhealthy eating.

It is good for the liver

Chikoo or sapota is also beneficial for the liver. It detoxifies harmful substances and promotes liver health.

स्वस्थ हड्डियां

The high levels of calcium, phosphorus, and iron in sapota can strengthen your bones by improving their endurance.

Relieves congestion

Chikoo’s skin and leaves can also be advantageous, along with the main fruit. Due to its antibiotic, antidiarrheal, diuretic, anti-hyperglycemic, and hypocholesterolemia features, it can treat colds and coughs by eliminating phlegm and mucus from the nasal tube and respiratory tract.

Chikoo health benefits on your skin

If you want healthy skin, then add chikoo to your meals. It contains antioxidants that eradicate free radicals in the body, which are responsible for aging. It contains minerals, dietary fiber, and vitamin E, which moisturize your skin. Chikoo seeds contain kernel oil that aids in reducing skin inflammation. It can also be used as a poultice applied to the skin to relieve pain and soreness.

Unique ways to include chikoo in your diet

You can include chikoo in your diet in the following ways:

Eat it fresh

First, rinse the chikoo in cold running water. It’s ready to eat. You can also cut it into two halves, scoop out the flesh, discard the seeds, and add salt to taste before eating.

Add to fruit salads

Add fresh chikoo to fruit salads to improve the flavor.

Blend it into smoothies

A sapota smoothie is a healthy drink. To prepare it:

Peel the fruit, take out its seeds, and cut it into small pieces.
Blend the pieces with cold milk, honey, or sugar until smooth.
Pour into a glass, add ice cubes, and serve.

Potential side effects of eating chikoo

Chikoo has few side effects. However, eating too much fruit can lead to:

Intestinal difficulties

Overconsuming chikoo can cause intestinal issues like gas, diarrhea, and sometimes even blockage, leading to cramping.

Can raise blood sugar (problematic for diabetics)

The high glycemic index (GI) of chikoo can lead to a rapid increase in blood sugar levels for people with diabetes.

Stomach ache and vomiting

Chikoo seeds can lead to stomach aches and vomiting. Therefore, it is best to avoid eating too many.

Inflammation or irritation

Eating too much can lead to inflammation and irritation, causing breathing issues.

Throat itchiness

The tannins and latex in chikoo can trigger allergic reactions, resulting in itchiness or swelling in the throat.

Chikoo buying guide

Do you wish to purchase chikoos? You need to know how to choose and store the fruit. Checking ripeness and storage conditions when selecting and storing a chikoo is essential. This helps ensure its freshness is preserved.

You can select chikoo by:

Checking its ripeness. It should be smooth and brown skinned.
Press the fruit to see if it yields slightly; it shouldn’t be too soft or mushy.
Avoid cracked or bruised chikoo, as they may be overripe or damaged.
Ripe chikoo is sweet and has a pleasant aroma. A chikoo with a fermented smell might be overripe.

Three steps for storing chikoo:

You can keep an unripe chikoo at room temperature for 2-3 days. This helps the chikoo ripen naturally.
Once ripe, store the fruit in the fridge to slow the ripening process, and it will last 4-5 days.
Store chikoo in a cool, dry place to prevent excess moisture.

Savor the chikoo benefits

मौसमी फल और सब्ज़ियों को अपने भोजन में शामिल करने से आपके शरीर को बहुत अधिक लाभ मिल सकता है. आप एक दिन में दो बहुत छोटे या एक मध्यम आकार के चिकू का सेवन कर सकते हैं. ध्यान रहे, एक बार में बहुत अधिक चिकू के सेवन से वज़न management plan. Chikoo is a popular ingredient in salads, custards, cakes, and desserts. It can also be blended into milk, yogurts, smoothies, and shakes for its dominating flavors. So, enjoy the benefits of this fruit and make it a regular part of your diet.

FAQs on health benefits and the importance of chikoo

Got questions about this sweet brown fruit? Here are the most asked FAQs on the importance and चिकू के स्वास्थ्य लाभ, answered simply.

Can I eat chikoo daily?

Yes. You can eat 1-2 chikoo daily to prevent consuming too much sugar and calories.

जानें चिकू के स्वास्थ्य लाभ for pregnant women?

Chikoo is high in natural sugars, folate, iron, and vitamin A, which makes it beneficial for energy, red blood cell production, and fetal development during pregnancy. Additionally, its high fiber content can help relieve constipation, a common concern in expecting moms.

क्या वज़न कम करने के लिए चिकू का सेवन अच्छा है?

While chikoo is rich in fiber that helps you feel full longer, it’s also somewhat high in natural sugars and calories. It can be part of a weight-management diet when eaten in moderation—just watch your portion sizes.

Are there any risks of eating chikoo if you have diabetes?

Chikoo has a high glycemic index, so eating it in large amounts can cause blood sugar to spike. Diabetics should enjoy it only occasionally and in small amounts, preferably combined with protein or fiber to slow sugar absorption.

Can chikoo help improve skin and hair health?

Yes! Chikoo is rich in antioxidants and vitamins A, C, and E—helping to fight free radicals, boost collagen production, and keep skin glowing. The iron and B vitamins also support healthier, stronger hair.

Key Takeaways

Chikoo is a source of energy, an anti-inflammatory, and benefits the eyes.
You can eat it fresh, add it to fruit salads, or blend it into smoothies.
Its excessive consumption can cause intestinal problems, stomach pains, and throat irritation.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on पोषण, फिटनेस, सचेतन, और लाइफस्टाइल से जुड़ी बीमारियां like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.

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