Have you recently felt burning sensations in your stomach and chest after late-night snacking? If so, you might have acid reflux caused by skipped meals or an unhealthy lifestyle. Our home remedies for acidity and heartburn are here to help.

What is acidity?

Acidity is a common medical condition caused by excessive production of acid in the stomach that flows back into the esophagus, resulting in a burning sensation. The esophagus is a tube connecting the mouth to the stomach, and the lower esophageal sphincter (LES) allows food and liquids to enter the stomach while closing to prevent stomach acid from refluxing. However, a weakened or relaxed LES can allow stomach acid to flow back up, leading to acidity.

The uncomfortable feeling of nausea, a bitter or sour taste in the mouth, a slow-burning sensation in the chest, and overall uneasiness are typical signs of acidity and can sometimes last from minutes to hours.

Common causes

Unhealthy eating habits and a laid-back lifestyle can cause frequent episodes of acid reflux. People experience acidity for the following reasons:

Overeating any food, especially oily, processed, or spicy foods.
Eating food quickly and lying down right afterwards.
Lack of exercise and sleep.
आपके हृदय के स्वास्थ्य को.
Smoking or consuming caffeinated beverages.

Symptoms of acidity

Wondering if that burning sensation is acidity? Here are the most common symptoms to watch out for:

Burning sensation in the chest, throat, and sometimes in the stomach.
Nausea and sharp, pungent burps of bile.
Bloating, discomfort, and pain in your abdomen.
Chest pain, which at times may be mistaken for a heart attack.

Natural remedies for immediate relief

If you experience heartburn frequently, adjusting your routine may help alleviate symptoms over time. Here are some simple home remedies for acidity that may be useful:

Eat alkaline foods

More often than not, home acidity treatment involves consuming alkaline foods, which help maintain the blood’s pH balance and reduce the risk of heartburn. Foods like apples, bananas, melon, watermelon, nuts, cucumber, lettuce, whole grains, नारियल पानी, and herbal teas help maintain healthy blood pH levels and serve as natural remedies for acidity.

Chilled buttermilk

The lactic acid in buttermilk helps digest complex foods, and when combined with the coolness of coriander, it can soothe acid reflux and provide instant relief.

Mint leaves

Mint leaves are naturally very cool and possess healing properties that relieve the burning sensation caused by heartburn. A nice cup of mint tea can help soothe acidity. Many people add mint leaves and lemon slices to their regular water to stay cool, which also helps lower acidity.

Home-made concoctions

Some people also recommend drinking aloe vera juice because it is cool and refreshing, while others prefer apple cider vinegar or lemon juice to ease uneasiness.

Tulsi leaves

Tulsi leaves, also known as holy basil, offer numerous medicinal benefits, particularly in their ability to combat acidity and regulate stomach acid levels. These leaves are rich in powerful compounds, including eugenol and carminatives, which are known for their anti-inflammatory and antibacterial properties.

Eugenol effectively relieves inflammation in the gastrointestinal tract, while carminatives support digestion and help prevent excess gas buildup in the stomach. Including tulsi leaves in your daily routine can help effectively soothe the stomach lining, reduce acid reflux, and alleviate discomfort associated with heartburn and other symptoms of acidity.

Aloe vera juice

Aloe vera soothes the digestive system, helping to regulate acid production and decrease stomach inflammation. Aloe vera has compounds that help reduce irritation in the stomach and esophagus. It aids in healing the stomach lining and alleviating the burning feeling caused by acidity.

Consume about 1/4 cup of aloe vera juice, preferably before meals, to soothe the digestive tract and reduce acidity. These methods are regarded as effective home remedies for severe acid reflux.

केले

Bananas are naturally alkaline and can help neutralize stomach acid. They contain potassium and natural antacids that can help coat the stomach lining, thereby reducing the burning sensation associated with acidity. Additionally, bananas promote mucus production, which protects the stomach lining from acid damage.

To use bananas as a home remedy for severe gas and acidity, try eating a ripe banana daily, either alone or with meals. This simple addition to your diet can naturally help balance stomach acid and promote healthy digestion.

Cold milk

For fast relief from acidity symptoms, drinking a glass of cold milk can be an effective remedy. Milk’s ability to neutralize stomach acid is crucial to its effectiveness. Containing calcium carbonate, a natural antacid, milk helps decrease the production of excessive stomach acid.

Cold milk quickly relieves heartburn and acid reflux by absorbing excess stomach acid, soothing the irritated lining.

The effect of milk on acid reflux can vary significantly among individuals. While some people may find relief from drinking milk, others may experience worsened symptoms due to lactose intolerance or the fat content in milk, which can increase stomach acid production.

If you often experience acid reflux, consult a gastroenterologist for an accurate diagnosis and appropriate treatment.

Apple cider vinegar

Although acidic, apple cider vinegar is believed to help balance stomach acid levels. It contains acetic acid, which can stimulate the production of bile and digestive juices, aiding the body in digesting food more effectively and preventing acid reflux.

It can be consumed by mixing 1-2 tablespoons with a glass of warm water before meals. Diluting it before use is important to avoid irritation of the throat or stomach lining.

Fennel seeds

Fennel seeds contain anethole, a compound known for its positive effects on digestion and its ability to decrease acidity in the GI tract.

It helps prevent acid reflux and eases bloating and gas. Take a spoonful of fennel seeds after meals or brew fennel seed tea.

कैमोमाइल टी

Chamomile has anti-inflammatory properties that diminish inflammation in the esophagus and stomach. It contains flavonoids and antioxidants that help calm the digestive system, reducing symptoms of acidity. It also promotes relaxation, which can help alleviate stress-related acid reflux. Brew chamomile tea to enjoy after meals or before bed for a calming effect on the stomach and improved digestion.

गुड़

Jaggery is a traditional Indian sweetener made from unrefined cane juice. This natural sweetener has been used for centuries in traditional medicine, including as a remedy for acidity.

Jaggery stimulates the production of digestive enzymes, leading to more effective food digestion and a reduction in stomach gas production. This process helps calm the stomach lining and alleviate symptoms of acidity.

Furthermore, jaggery is an excellent source of essential minerals like magnesium, potassium, and iron. These minerals are vital in neutralizing excess stomach acid, offering relief from acid reflux and heartburn.

To incorporate jaggery into your acidity relief routine, try eating a small piece after meals or mixing it into your tea or coffee. However, it’s important to remember that jaggery is high in calories and sugar. Therefore, moderation is essential when consuming jaggery. Consult a healthcare professional before using jaggery to treat acidity.

Liquorice (DGL)

Liquorice is known for protecting the stomach lining and easing symptoms of acidity. Deglycyrrhizinated liquorice (DGL) is a form of liquorice that has been processed to remove glycyrrhizin, which is the chief sweet-tasting constituent of liquorice root. DGL stimulates mucus production in the stomach lining, safeguarding it from the harmful effects of stomach acid.

नारियल पानी

Coconut water is hydrating and helps maintain a healthy pH balance in the stomach. It contains electrolytes like potassium and magnesium that help neutralize excess stomach acidity, supporting healthy digestion and alleviating symptoms of acid reflux.

It can be enjoyed as a glass of fresh coconut water or used to maintain hydration and neutralize stomach acid when someone experiences acidity.

Ajwain seeds

Ajwain has anti-acid properties and contains thymol, a compound that helps secrete gastric juices and quickly relieves acidity.

Taking a teaspoon of ajwain with a pinch of salt and eating it directly can help soothe indigestion and relieve acidity. Additionally, you can add lightly roasted Ajwain seeds to a glass of warm water to treat acid reflux.

Baking soda

Baking soda, also known as sodium bicarbonate, functions as a natural antacid to alleviate symptoms of acidity. It works by effectively neutralizing excess stomach acid, which helps reduce discomfort from acid reflux and heartburn.

To use baking soda to relieve acidity:

Dissolve 1/2 to 1 teaspoon of baking soda in a glass of water.
Stir well and drink the mixture slowly.
Observe for a few minutes to evaluate symptom improvement.

Baking soda contains a lot of sodium. Therefore, it should not be viewed as a long-term fix for managing acidity. If you experience frequent symptoms of acidity, consult a healthcare professional for a proper diagnosis and treatment.

Lifestyle tips to prevent acidity

Adopting the following lifestyle habits can significantly reduce acidity levels in the body, improve digestive health, and prevent discomfort from acid reflux or heartburn:

Wear loose-fitting clothes

Tight-fitting clothing may put extra pressure on the stomach, leading stomach acids to rise into the esophagus and increasing acidity. Wear loose clothing and avoid tight outfits around the mid-abdomen to help reduce occasional symptoms.

Eat small, frequent meals

Larger meals stay in the stomach longer, putting pressure on the muscle that stops acid from rising. This can lead to symptoms of acidity. Therefore, if you experience acidity, opt for small, frequent meals. In fact, a light meal is particularly recommended during the night. Many people consider eating smaller, more frequent meals throughout the day to be a beneficial home remedy for acid reflux and indigestion.

ट्रिगर या उत्तेजकों

Foods that trigger acidity typically include those that are fatty, spicy, processed, or fried, which can irritate the stomach lining and increase acid production. Citrus fruits, such as oranges, lemons, and limes, are acidic and may exacerbate acid reflux symptoms. Caffeinated beverages, carbonated drinks, and alcohol can relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus. Additionally, chocolate, garlic, and onions are known to cause acidity in some people.

Raise the head of the bed

If anyone experiences acidity symptoms during sleep, try elevating the head of the bed; that helps keep the esophagus above the stomach, preventing stomach acid from rising and causing discomfort at night.

Sleep on your left side

Sleeping on your left side may help alleviate some of the burning sensation if you have acid reflux. When you lie flat, stomach acid can flow back into the esophagus, leading to acid reflux and heartburn. Lifting your head and upper body can help prevent this. Sleeping on your right side may worsen acid reflux symptoms. Try sleeping on your left side instead, as this position can help keep your stomach below your esophagus.

Stay upright after eating

Wait two to three hours after eating before lying down to prevent stomach acid from rising into your throat. That’s why eating early in the evening is best, so the meal is fully digested by bedtime. This practise of maintaining an upright posture after meals is a key part of many home remedies for acid reflux in adults aimed at preventing nighttime discomfort.

Avoid alcohol and tobacco use

Smoking can weaken muscles, preventing stomach acid from rising into the esophagus. Drinking alcohol weakens that muscle, increases acid production, and makes the esophagus more sensitive to acid. Quitting cigarettes and alcohol is advised to reduce the risk of future acidity episodes.

Manage your weight

Excess body weight can increase pressure on the stomach, causing stomach acid to flow into the esophagus. So, maintain a healthy weight to prevent many chronic conditions. Regular physical exercise and a balanced diet can help achieve a healthy weight.

Stress reduction techniques

Stress can greatly intensify acid reflux symptoms. Here are some stress management methods that might help:

Deep breathing exercises

Reduce stress by practising deep breathing techniques, such as diaphragmatic breathing, to calm the nervous system and lower stress hormones.

Meditation and mindfulness

Practises that promote awareness of the present moment, like mindfulness meditation, can help you better understand your body and mind, allowing you to manage stress effectively.

योग

These gentle exercises can help relax both the mind and body, reduce stress hormones, and boost overall well-being, thereby easing symptoms of acid reflux.

Progressive muscle relaxation

This technique, which involves systematically tensing and relaxing different muscle groups, can promote deep relaxation and help reduce stress.

भारतीय home remedies for acidity during pregnancy

During pregnancy, acidity can be alleviated with various Indian home remedies. Drinking a glass of lukewarm water with a teaspoon of honey can help soothe an upset stomach. A mixture of ginger and cumin seeds can effectively reduce acid reflux.

Yogurt is the best probiotic for relieving heartburn during pregnancy. Extremely safe for consumption, yogurt can be included in every meal to help soothe and cool stomach acids and prevent heartburn. Drinking buttermilk with a pinch of black salt can help relieve acidity. Always consult a gynecologist before trying remedies during pregnancy.

Quick remedies – relief in 5 minutes

Your gut health is directly responsible for your overall well-being. Probiotics like curd and yogurt are essential to curb acid reflux. Curd also acts as a cooling agent and suppresses the burning sensation immediately. You can also boil basil leaves or fennel seeds in water, as both these ingredients have a cooling effect and will impart instant relief. Chewing carom seeds can also work wonders during indigestion or acid reflux.

What if acidity is severe?

However, the above-mentioned home remedies for acidity may not always show a significant improvement. Since many underlying conditions result in heartburn, like stomach ulcers, medication reactions, and perennial gastroesophageal reflux disease (GERD), it is advisable to consult a doctor, who may prescribe an over-the-counter medication for relief. If the condition persists, your healthcare professional may prescribe specific tests to identify the cause of acid reflux.

कौन से भोजन न करें

While home remedies for acidity may provide temporary relief, refrain from consuming unhealthy foods that trigger heartburn. These foods include processed snacks with excess sodium and spices, such as chips and crisps, greasy and fatty foods like cheesy pizzas or nachos, fried fast food, street food, processed meats like sausages, salami or bacon, carbonated beverages such as flavored soda and energy drinks, and sour foods.

Bid goodbye to acidity

Make long-term, conscious lifestyle choices to maintain your health. Exercise daily to stay physically active, eat whole and fresh foods that aren’t processed, and get adequate sleep. Make way for a healthy lifestyle and say goodbye to heartburn forever.

FAQs on acidity home remedies

Got questions about natural ways to relieve acidity? Here are some quick FAQs on effective home remedies.

Does milk help relieve acidity?

While low-fat or skim milk may temporarily buffer stomach acid, it can also make acidity worse. After a meal, a glass of milk might seem like a good idea; however, certain nutrients in milk, such as fat, can stimulate the stomach to produce more acid. In addition, lactose intolerance or fat in milk may increase acidity symptoms.

What are the home remedies for gastritis and acidity?

For both gastritis and acidity, bananas are an excellent choice, helping to neutralize stomach acid and soothe the stomach lining. Additionally, avoiding alcohol, caffeine, and stress can greatly lessen symptoms of both gastritis and acidity.

Can acidity be cured permanently with home remedies?

Home remedies can help manage acidity effectively, but permanent relief often requires long-term lifestyle and dietary changes.

Are there any risks associated with using natural remedies for acidity?

Most natural remedies are safe when used in moderation, but not all are suitable for everyone. For example, excessive baking soda can disrupt your body’s pH balance, and herbal remedies might interfere with medications. Consult a doctor before making them a regular part of your routine.

How quickly do home remedies for acidity work?

The effectiveness and speed depend on the remedy. Some, like sipping cold milk or chewing fennel seeds, can instantly ease symptoms. Others, like adopting a low-acid diet or drinking aloe vera juice regularly, may take a few days to show results but offer long-term benefits.

Key Takeaways

Symptoms of acidity include a burning sensation in the chest, bloating, and nausea.
Some natural remedies include consuming tulsi leaves, alkaline foods, or carom seeds.
Wear loose-fitting clothes, avoid triggers, and sleep on your left side to prevent it.

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