Every winter, New Delhi’s air quality becomes a hot topic of discussion for millions of…
Health Trends 2026: What’s Changing in Healthcare
Healthcare and wellness are entering a more proactive, personalised era. Lifestyles are evolving, chronic conditions…
Hypertension in Young Adults: Why It’s Increasing in India
Once considered a common problem for middle-aged people, high blood pressure is alarmingly rising as…
How to Get Good Sleep at Night: 15 Easy Tips for Better Sleep
One of the major health issues in India that has the potential to turn into…
Constipation: Symptoms & Causes
Overview Constipation is a common digestive issue. It causes daily discomfort while it persists and…
Weight Loss Meal Plan — What to Eat Daily to Lose Weight
A structured weight loss meal plan is a holistic way of dealing with weight management…
What is Menopause and Perimenopause? Understanding the Key Differences
Menopause is defined as the cessation of menstruation for 12 consecutive months following the exhaustion…
The Benefits of Short Walks for Your Mind
A short walk may seem simple. But its impact on your mind is far-reaching. In…
Beyond Oatmeal: 10 Exciting Heart-Healthy Breakfasts for Every Morning
A nourishing breakfast does more than fill your stomach. It sets the tone for your…
Heart Attack Recovery: How to Heal, Rebuild, and Live Better
Recovering from a heart attack can feel like navigating unfamiliar territory, especially in the first…
Diabetes and Your Skin: Recognising Common Diabetic Skin Conditions
For people with or at risk of diabetes, understanding skin diabetes symptoms is a vital…
Heart Attack vs. Cardiac Arrest: What’s the Difference?
The terms “heart attack” and “cardiac arrest” are often used interchangeably. However, they are not…