
You can strengthen your muscles at home by using your own body weight. Fitness expert Shalini Bhargava shows you a workout routine that does not require any special equipment like weights or dumbbells but helps make you stronger and fitter.
You can strengthen your muscles at home by using your own body weight. Fitness expert Shalini Bhargava shows you a workout routine that does not require any special equipment like weights or dumbbells but helps make you stronger and fitter.
वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें.