Benefits Of Coconut Water_Activ Living Community

How Does Coconut Water Help Lower High Blood Pressure? Know The Science

  • Written by: Team Activ Living
    अपडेट की तारीख: 21 सितंबर, 2025
    6 मिनट में पढ़ें

Blood pressure measurement at home

High blood pressure is a menacing health issue common in adults. According to the World Health Organization, of 220 million people with hypertension in India, only 12% of people have their blood pressure under control. While many depend on medicines life-long, it is always great to try dependable natural remedies.

 

Coconut water is a popular beverage and a great alternative to water. It is naturally delicious and hydrating. In addition, it contains many essential elements, such as minerals, that many people don’t receive. But is it beneficial for high blood pressure? Let’s find out.

Coconut water: A natural remedy

As refreshing as it sounds, coconut water is on the list of potential natural remedies for high blood pressure. High potassium in the diet helps reduce sodium in the body, which is one of the leading causes of high blood pressure.

This is where you can consume coconut water for high blood pressure. It is a drink known for its rich electrolyte content, including potassium and magnesium.

Composition of coconut water

One of the best soothing drinks to beat the summer heat, coconut water’s nutritional value highlights how it could be a potential natural remedy for blood pressure problems.

Here’s a detailed composition of its nutrients in every 100 grams –

  • Water – 95 grams
  • Energy – 19 kcal
  • Protein – 0.72 grams
  • Sugar – 2.61 grams
  • कार्बोहाइड्रेट – 3.71 ग्राम
  • Fat (lipid) – 0.2 grams
  • Potassium – 215 milligrams
  • Sodium – 105 milligrams
  • Calcium – 24 milligrams

The impressive amount of potassium (almost 500 milligrams in 8 ounces) is a reliable indicator of its potential. However, it is not a scientifically proven solution, so you should be cautious about its consumption.

How is coconut water consumed?

Drinking Coconut Water_Activ Living Community

  • Quantity: Coconut water is considered to have almost no serious side effects. If the coconut water is 100% natural and devoid of added sugars or preservatives, it is advised to consume 300 milliliters of it twice daily to manage high blood pressure.
  • Time: The low calories make it easy to digest at any time of the day. However, to ensure you are consuming fresh water, it is recommended to have it in the morning. This is not a rule of thumb, so you can consume it according to your diet plan and meals.
  • How to have it?: The ideal way to enjoy coconut water is fresh, directly from the coconut, when it is entirely natural and hasn’t had any sweets or preservatives added. However, to get creative, try it out in smoothies or freeze them as ice cubes or popsicle sticks.

Coconut water for high blood pressure: What the research says

There’s not enough research done on the effects of coconut water on high blood pressure in humans. 

However research published as part of the International Seminar on Natural Product Medicines (ISNPM 2012), “The Effect of Coconut Water (Cocos nucifera L.) and An Isotonic Drink on The Change of Heart Rate Frequency in The Rats Induced Hypertension” by Rini Syafriani and colleagues at the Bandung Institute of Technology, supports that the high potassium content in coconut water lowered heart rate frequency significantly more than other isotonic drinks in rats that were induced with hypertension achieved through high-salt intake.

Coconut water and high blood pressure

The potassium content is the main link between coconut water and high blood pressure. Let’s see how it helps the body.

How does coconut water help lower blood pressure?

Coconut water lowers blood pressure in two significant ways:

  • Since it is a powerhouse of potassium, coconut water helps the kidneys excrete high sodium levels from the body – an essential requirement to lower blood pressure.
  • Potassium also affects the overall vascular health of the body. This prevents multiple risks, like impacting the blood vessels and reducing the chances of stroke.

Can coconut water lower blood pressure effectively?

Coconut water being a great source of potassium can help reduce blood pressure, but should not be considered the only remedy for it. It can help accelerate the process rather than being a standalone treatment for the problem. Its effects are best seen when combined with lifestyle changes like better sleep, regular exercise, reduced salt intake, etc.

Benefits of drinking coconut water

Coconut Water_Activ Living Community

Along with regulating blood pressure levels, water from this nutrient-rich tropical fruit has several other health benefits.

  • Hydration: It is considered an incredibly hydrating beverage for those who engage in regular physical activity, as it can compensate for fluid loss during intense workout sessions.
  • Skin Health: Coconut water is an excellent solution for skin health and skincare, thanks to its antimicrobial and antioxidant properties.
  • Better Digestion: This beverage’s minerals, vitamins, and antioxidant properties improve gut health and promote better digestion.
  • Regulated Blood Sugar: Magnesium is abundant in coconut water, which may improve इंसुलिन sensitivity and lower blood sugar levels.

Is coconut water good for high blood pressure?

Coconut water can be beneficial for high blood pressure due to the high potassium content which is essential to counter the effects of high sodium but it must be combined with healthy lifestyle changes like a balanced diet low in sodium, proper sleep, and regular exercise. 

Possible risks and side effects of consuming coconut water

Drinking coconut water when your blood pressure is high comes with its own set of risks. But does coconut water increase blood pressure? If not consumed in the right amounts, the drink can negatively affect health. Some possible risks to look out for include:

  • Upset stomach: Some people may experience bloating (fullness) and gastrointestinal problems if they consume large amounts of coconut water.
  • Kidney problems and high potassium levels: Potassium levels in the blood may increase with excessive consumption of coconut water. As a result, persons with kidney ailments should limit their usage of coconut water and consult a doctor about it.
  • Side effects for people suffering from cystic fibrosis: Coconut water consumption is not advised if you have cystic fibrosis, as it may lead to an imbalance in your body’s salt and potassium levels.

Precautions to take 

You can be judicious about coconut water consumption with the following considerations:

  • Be sure to read the label if choosing a bottled pack. Select products that are entirely made of coconut water and don’t have any sugar or preservatives added.
  • It is preferable to consume after workouts rather than before to boost hydration.
  • Coconut water may interfere with blood pressure control during and after surgery. You should stop drinking coconut water at least two weeks before your procedure.

 

Now that you’re fully aware of coconut water’s benefits and side effects for high blood pressure, it is clear that it can be beneficial for health with the right precautions. So plan your diet with the right amount of coconut water today!

Who should avoid drinking coconut water for blood pressure management?

Please avoid drinking coconut water if you fall in any of the following categories:

  • People with impaired kidney function or any chronic ailments related to kidneys
  • People taking potassium-sparing diuretics or ACE inhibitors which increase potassium levels
  • People allergic to coconuts or coconut products
  • People advised by their doctors to limit potassium intake

निष्कर्ष:

Coconut water is a potassium rich drink with major health benefits. Along with smart lifestyle choices, it can help control high blood pressure due to its countering effects on sodium. It also helps balance electrolytes and acts as a mild diuretic. It is not a cure for hypertension, but can contribute significantly to improved health.

 

Key Takeaways

  • In 100 grams of coconut water, the composition is as follows: Water – 95 grams, Energy – 19 kcal, Protein – 0.72 grams, and Sugar – 2.61 grams. 
  • Coconut water is a rich source of potassium, which helps the kidneys excrete excess sodium from the body. This process is essential for lowering blood pressure.
  • In addition to helping with hydration, coconut water offers benefits such as improved skin health and better digestion.

 

अक्सर पूछे जाने वाले प्रश्न


One coconut a day, or around 240-480 ml of coconut water a day is safe to consume. Excessive consumption might lead to potassium overload.


Yes, it can definitely interact with your blood pressure medicines and cause potassium overload. If you are on any blood pressure medication, please consult your doctor before incorporating coconut water into your diet.


Yes, it is recommended to consume only natural coconut water which is unprocessed and unsweetened.


There is no particular research that coconut water prevents hypertension but making it a part of your diet can be beneficial against hypertension and BP due to its high potassium content.


No, it is not safe to replace water with coconut water for hydration as excessive consumption of coconut water might cause potassium overload.


Yes, coconut water is safe to drink for most, however if you have no blood pressure you must monitor your response to it due to its high potassium content.

You can calculate your blood pressure at home with our Online Blood Pressure Calculator.

 

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