Your Guide To The International Day Of Self-Care: 10 Habits That Stick

July 16, 2025

Written by: Team Activ Living

प्रकाशन की तारीख: जुलाई 16, 2025
6 मिनट में पढ़ें

You make time for meetings, deadlines, and everyone else, but what about you? This International Self-Care Day, hit pause and take a moment to reflect on the one person you can’t afford to neglect: yourself.

क्या है International Self-Care Day?

Self-care is the process by which people, families, and communities, with or without the help of a healthcare professional, promote and maintain their health, prevent disease, and manage illness and disability based on the available resources and information. Self-care involves actively safeguarding one’s happiness and well-being, especially during stressful times. It is a decision-making process that allows people to easily and efficiently manage their health.

International Self-Care Day is a global event observed on July 24th each year, emphasizing the importance of practising self-care 24/7 This day marks the last day of International Self-Care Month (June 24 to July 24), which offers a valuable opportunity to promote the benefits of effective self-care worldwide.

On this day, people from around the world come together to raise awareness about self-care and related interventions, celebrating their benefits and the progress achieved so far. They also call for renewed commitments and efforts to expand health systems to include self-care interventions.

International Self-Care Day 2025 theme

ये International Self-Care Day, observed on July 24, 2025, will likely emphasize the importance of promoting self-care as a key to health and शारीरिक स्वास्थ्य, encouraging individuals to take responsibility for their health and prioritize self-care practices throughout the year. Although a specific theme for 2025 hasn’t been officially announced, the global observance is likely to highlight the importance of self-care in preventing illness, managing chronic conditions, improving mental health, and alleviating pressure on healthcare systems.

History of International Self-Care Day

The International Self-Care Foundation (ISF), a UK-based organization, established International Self-Care Day in 2011 Since then, the day has been observed annually with a unique theme that emphasizes the importance of self-care. It’s an opportunity to connect with a broader audience through media and raise awareness about the importance of self-care.

10 simple daily self-care habits

From morning rituals to mindful pauses, discover 10 simple habits that help you prioritize your well-being—every single day.

1 Start your day with a mindful morning routine

Begin your day on a positive note by establishing a mindful morning routine as a vital part of your self-care regimen. Start your mornings intentionally by dedicating valuable moments to mindfulness and centering activities. Practise deep breathing or quick meditation to create a positive start for the day.

2 Take 10-minute mental health breaks

Your mind needs breaks just as much as your body. Dedicate 10 minutes each day to disconnect from the chaos—no screens, no to-do lists, just you. Whether it’s a quick walk, a peaceful moment with your thoughts, or a few deep breaths, these small mental resets can lower stress, boost focus, and help you feel more centered throughout the day.

3 Say “no” without feeling guilty

Protecting your peace begins with setting boundaries—and that means learning to say “no” without feeling guilty. Every time you say yes to something that drains you, you’re saying no to something that could nourish you. Respect your energy by choosing commitments that match your needs, not just others’ expectations.

4 Move your body — even if just a stretch

Move your body each day. Work within your limits. Do what feels good. Try yoga or Pilates, strength training, walking, or running. Stretch in bed and wiggle your toes before getting out of bed. If you’re unsure what’s best for your body, consider working with a trainer, or a physical therapist, or joining a group fitness class. Engaging in various physical activities can enhance your physical and mental well-being.

5 Journal or reflect for 5 minutes a day

A few minutes of quiet reflection can work wonders. Whether you jot down what you’re grateful for, vent about your day, or simply free-write, journaling helps clear mental clutter and deepen self-awareness. It’s your personal check-in—a safe space to process emotions, set intentions, and reconnect with yourself.

6 Eat a nourishing meal without distractions

Step away from screens and to-do lists—your meals deserve your full attention. Eating mindfully not only helps you savor every bite but also improves digestion and strengthens your connection with your body’s needs. Make at least one meal a daily ritual: slow down, chew intentionally, and truly enjoy the food that fuels you.

7 Disconnect from screens in the evening

Give your mind the rest it needs. Constant screen time—especially before bed—can disrupt sleep, increase stress, and leave you feeling overstimulated. Instead, establish an evening routine that helps you disconnect: read a book, stretch, journal, or simply sit quietly in meditation. Even 30 minutes without screens can improve sleep quality and help you stay present.

8 Practise gratitude

Gratitude is a simple mindset shift that can transform everything. Take a moment each day—either in your mind or on paper—to recognize what you’re thankful for, whether it’s big or small. It could be a good conversation, a sunny morning, or simply making it through the day. This habit helps train your brain to focus on the positive and invites more joy into your daily life.

9 Create a mini ritual that makes you feel good

Whether lighting a candle before bed, brewing your favorite tea in the afternoon, or playing your go-to feel-good song while getting ready, create a small daily ritual just for yourself. These tiny moments of joy serve as anchors in a busy day, reminding you to slow down and savor life’s simple pleasures.

10 Prioritize sleep like a non-negotiable

In the fabric of self-care, quality sleep is a fundamental thread that weaves vitality into well-being. Establishing a consistent sleep routine enhances not only physical health but also significantly boosts mental resilience. Prioritize rest by adopting a calming bedtime routine, such as reading a book, practising a skincare routine, or engaging in relaxation techniques.

How to celebrate mindfully

International Self-Care Day is a great reminder to pause, breathe, and reconnect with what truly matters—you. Instead of overwhelming your schedule with every wellness trend, keep things simple and deliberate. Begin your morning with gratitude, enjoy nourishing food, and set aside quiet moments for reflection or joy. Whether a solo walk, unplugging for an hour, or saying no to what drains you, choose what helps you feel centered. Remember, mindful self-care isn’t about doing more but about doing what matters with presence and purpose.

Prioritize yourself

Self-care isn’t selfish—it’s essential. This International Self-Care Day, make it more than just a date on the calendar. Use it as a starting point for small, intentional habits that remind you to prioritize your well-being every day. You deserve your own time, love, and attention—so begin showing up for yourself, one habit at a time.

Frequently asked questions on self-care

Have questions about self-care? Here are some quick answers to help you develop habits that genuinely support your well-being.

1 How can I practise self-care at home if I have a busy schedule?

Start small—self-care doesn’t need hours. Even 5–10 minutes of mindful breathing, journaling, stretching, or enjoying a meal without distractions can make a big difference. The key is consistency, not duration.

2 What are some easy self-care tips for working professionals?

Take short mental breaks, stay hydrated, set screen time limits, and go for a walk during lunch. Prioritize sleep, say “no” when necessary, and carve out time for something you enjoy—no matter how small.

3 Can self-care improve mental health?

Absolutely. Regular self-care helps reduce stress, boost mood, improve focus, and build emotional resilience. Simple habits, such as journaling, practising mindfulness, or setting boundaries, can significantly support your mental well-being over time.

4 How can I build a self-care habit that lasts?

Start small, stay consistent, and choose activities you genuinely enjoy. Tie your habit to an existing routine, such as journaling after your morning coffee, and track your progress. Most importantly, be kind to yourself on off days.

5 Why is self-care important in daily life?

Self-care helps you recharge physically, mentally, and emotionally, enabling you to perform at your best in all aspects of work, relationships, and life. It prevents burnout, lowers stress, and establishes a solid foundation for long-term health.

Key Takeaways

International Self-Care Day is celebrated worldwide on July 24th each year.
The International Self-Care Foundation (ISF) established International Self-Care Day in 2011, and it has been observed since then.
Begin your day with a mindful morning routine, practise gratitude, and say “no” without feeling guilty.

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क्या है International Self-Care Day?

International Self-Care Day 2025 theme

History of International Self-Care Day

10 simple daily self-care habits