Why Routine Health Check-Ups Should Not Be Delayed

Consider this scenario- there is a reminder on your phone for a health checkup. You…

Why You Should Not Delay Therapy: Prioritize Mental Health

Even today, mental health issues and seeking therapy are issues that raise eyebrows. The stigma…

What Is Revenge Bedtime Procrastination?

Sleep is a wonderful concept – a defined period to rest, recover and even grow…

Daily Habits That Harm Your Gut And Tips To Improve Your Gut Health

Our elders often say that eating for good gut health is pivotal to a healthy…

Self-Talk_Activ Living Community

Negative Self-Talk: Tips To Overcome It And Boost Your Confidence

Life keeps throwing curveballs, but how we face them is up to us. It seems…

5 Tips To Triumph Over Poor Sleeping Habits And Enhance Your Wellbein ...

Dealing with the challenges of less sleep can be exhausting. Persistently living on just four…

3 Easy Tips To Stop Obsessing Over The Weighing Scale For A Balanced ...

Are you starting every day by checking your weight? Does the number displayed on the…

How To Stop Mindless Eating: 5 Easy Tips For Better Health

Do you ever catch yourself indulging in late-night binge eating? Whether it’s in response to…

The Dangers Of Prolonged Sitting And How To Overcome It For A Healthi ...

From long-drawn online meetings and endless emails to binge-watching shows/sports or scrolling through social media,…

Unlock A Stress-Free Life: 3 Simple Tips To Relieve Stress And Anxiet ...

A lot of us deal with stress and anxiety every day. Anxiety is the persistent…

Weight Management Tips_Activ Living Community

The Wait For Your Ideal Body Weight Is Over

Today, everyone is seeking to attain the ideal body weight. However, the weight management process…

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वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें