The phrase “you are what you eat” holds true, particularly when it comes to skin…
Analogue Paneer: What You Need To Know
Analogue paneer is a synthetic substitute for traditional paneer that has sparked controversy in India…
The Truth About Ultra-Processed Foods And Your Health
You may have encountered a new term doing the rounds in the nutrition category: ‘ultra-processed…
Protein Myths Debunked: All You Need To Know
Whey is a byproduct of manufactured cheese. It is the liquid content remaining after milk…
A1 Milk Vs A2 Milk: The Ultimate Guide To Choosing The Right Dairy Fo ...
Today, you will find many milk options in your local supermarket’s dairy section – low-fat,…
Is Diet A Cure For Cancer: Everything You Need To Know
Did you know? 1 out of 10 cancers (10%) may be linked to diet, and…
The Complete Guide To The Best Cookware Materials
The discussion of healthy lifestyles mainly revolves around diet, exercise, and sleep. Food matters, but…
Discover How To Reduce Inflammation With Smart Eating Choices
Inflammation is a normal part of the body’s response to injury or infection. Eating less…
Healthy Gut, Happy Life: 6 Must-Know Probiotic Benefits
Probiotics are friendly bacteria that may help support healthy digestion and offer other benefits to…
Nutrition Vs. Cancer: 10 Foods That Could Make A Difference
Cancer remains one of the most daunting health challenges today. While genetics and lifestyle play…
How To Beat The Cravings with 10 Blood Sugar-Friendly Snacks
Are you concerned if your diet is diabetes-friendly enough? It should not stop you from…
Loss Of Appetite In Summers: Should I Be Concerned?
The heat is rising and bringing with it a host of problems like indigestion, fatigue,…