The popularity of a marathon is on the rise today as we now have over…
Exercises For Asthma Patient
There’s no excuse or replacement for a good work out; those who want to stay…
6 Benefits Of HIIT: Maximize Fitness And Burn Calories
You might hear a lot about the term High-Intensity Interval Training or ‘HIIT’ these days…
How To Use Fitness Band: Maximize Your Health And Fitness
Fitness trackers are all the rage these days. From students to corporate heads, it’s not…