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How To Get Better Sleep? Evening Walks Can Help You

Exercising regularly has numerous health benefits, including better sleep. However, recent studies have also indicated…

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Mental fitness_activ living

How To Boost Your Mental Fitness And Stay Strong

What You Should Know: The Importance of Mental Fitness Mental Fitness Activities to Boost Brain…

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Should You Exercise After_512_512

The Advantages And Disadvantages Of Working Out At Night

There are conflicting ideas about when is the best time to work out. One school…

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How To Identify If Your BMR_512_512

How To Identify If Your Basal Metabolic Rate (BMR) Is Suitable For Yo ...

We all have hectic schedules these days, which makes exercising regularly a mighty task. But…

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5-Types-of-Walking-Which-Will-Improve-Your-Overall-Health- Activ Living Community

चलने के 5 तरीके, आपके संपूर्ण स्वास्थ्य को बेहतर बनाएंगे

While walking is often considered simple, more often than not we tend to ignore the…

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yoga feature_Activ Living Community

How Yoga Can Give You More Energy Every Day?

Key Takeaways Yoga calms the mind, makes the body more flexible, reduces stress and boosts…

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bhangra feature_Activ Living Community

3-Minute Masala Bhangra For An Energised Day

Key Takeaways Masala Bhangra is a fitness program that combines traditional Bhangra dance steps with…

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Chaair yoga_activ living community

Chair Yoga Exercises For Beginners

Chair yoga is a form of yoga that requires the use of a chair. The…

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HIIT workout routine- Activ Living

4 Quick HIIT Exercises That Will Help You Burn Calories

Do you want to achieve your health goals this new year? If yes, then we…

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Do to burn fat- Activ Living

Learn Zumba Steps And Get Fit With Fun Dance Moves

Whether you started the new year on a healthy note or are still struggling to…

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Morning-Fitness-Activity-Blog

The Best Morning Routine To Make You Healthier

It can be hard to start the new year with a fitness resolution. It can…

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The Best Progressive Muscle Relaxation Meditation To Make You Calm - Activ Living

Progressive Muscle Relaxation – A Relaxation Technique To Reduce St ...

Stress and anxiety can not only trigger the symptoms of certain chronic conditions but can…

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वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें