Morning-Fitness-Activity-Blog

The Best Morning Routine To Make You Healthier

It can be hard to start the new year with a fitness resolution. It can…

The Best Progressive Muscle Relaxation Meditation To Make You Calm - Activ Living

Progressive Muscle Relaxation – A Relaxation Technique To Reduce St ...

Stress and anxiety can not only trigger the symptoms of certain chronic conditions but can…

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Get Your Heart Pumping With Aerobic Dance Exercise: A Fun And Effecti ...

A new year brings with it new possibilities. This could be the year that you…

Steps of Suryanamaskar- Activ Living

The Health Benefits Of Surya Namaskar (Sun Salutation)

During the past year, our existing routines have gone a bit haywire and you might…

Aerobics workpout- Activ Living

Aerobics Exercise To Burn Calories By Shalini Bhargava!

The celebration of the Christmas and New Year holiday season can often send your health…

Benefits of Yoga- Activ Living

The Health Benefits Of Yoga Asanas: A Comprehensive Guide

As we welcome the new year, let us pledge to focus more on our health….

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Squats And Lunges For Weight Loss

Key Takeaways Prioritize your fitness this New Year. Include squats and lunges in your fitness…

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How To Get Fit And Healthy: Realistic Resolutions To Start Your Fitne ...

We all crave sweets and snacks now and then—but who wants the extra calories or…

Yoga is Good for All Ages

सभी आयु वर्ग के लिए योगा: सभी के लिए बेसिक योगा

Yoga can improve your lifestyle at any point in your life. It is highly beneficial…

Five-ways-to-stay-fit-during-self-quarantine

सेल्फ-क्वारंटाइन के दौरान फिट रहने के 5 तरीके

As the coronavirus problem continues to spread, everyone is now being instructed to not leave…

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Cardiac Rehabilitation Physiotherapy

How Physiotherapy Can Help Your Heart Physiotherapy is often associated with recovery from muscle injuries….

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