Safety Tips For Trekking: Essential Guide For Rainy Season Trekking

  As monsoons set it, adventure enthusiasts pack their trekking gear and venture out to…

08_Blog_Image_512-X-512

सूर्य नमस्कार के 12 स्टेप और इसके लाभ

What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…

shutterstock_1089997679 (1)

5 Lifestyle Tips To Reduce Your Risk Of Cancer

Key Takeaways Maintain a healthy weight – Balance your diet and lifestyle to keep your…

New Year Resolution Plan: Achieve Your Goals With Effective Strategie ...

A resolution is easy to list but difficult to follow. If you set out on…

Household Chores Exercise: Improve Health And Fitness

Household chores are a part and parcel of modern life. While they tend to take…

Marathon Running Tips: Boost Your Performance And Finish Strong

It’s marathon season and if you have followed through with your resolution of running a…

How To Relieve Stress Without Smoking?

It’s the start of a new day, the sun is shining bright. You’re on your…

Protect Yourself From Air Pollution

Correct Your Posture Of Running

A lot of runners are recreational runners; some may be sedentary runners or even weekend…

Yoga Exercises For High Blood Sugar

Benefits Of Yoga for Diabetes: Improve Health And Manage Blood Sugar

Yoga can help you more than just relaxing your body and mind — especially if…

shutterstock_1195370107-1.jpg

5 Tips On How To Become A Marathon Runner

The human body, naturally, is not built to run a marathon like a continuous stretch…

4 Tips To Improve Kid’s Heart Health

“All the money in the world can’t buy you back good health.” – Reba McEntire….

Exercises To Keep The Heart Healthy On World Heart Day

The heart is one of the most important organs in the human body. It undertakes…

जानकारी पाएं, स्वस्थ रहें!

वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें