A healthy heart needs stable blood circulation. Checking your blood pressure can often give you…
4 Ways In Which Laughing Improves Your Heart Health
They say laughter is the best medicine but no one tells you the specifics of…
Why Burning 300 Calories Per Day Is Good For Your Heart? Explained By ...
If you want to be fitter and healthier, you might wonder, “How many calories should…
शालिनी भार्गव बता रही हैं हृदय रोगों से बचाव के लिए 3 कार्डियो एक्सरसाइज
Heart health should be an important part of any fitness plan you choose. There’s a…
Top Ten Reasons To Exercise And Be Physically Active
Exercise doesn’t come naturally to everyone. Some people need motivation for workouts. There are people…
How To Calculate Waist-To-Hip Ratio?
Your waist to hip ratio (WHR) is one of several measurements to find out if…
Breathing Techniques To Lower Blood Pressure
High blood pressure is the most common chronic condition among older adults. Known as the…
10 Essential Skincare Tips For The Monsoon To Keep You Glowing
Monsoon has arrived and with the first rain comes the excitement of fun picnics and…
Healthy Eating Tips For Seniors
Your body composition changes as you grow older. This is why your diet also needs…
Rainy Season Exercises To Beat Monsoon Lethargy By Vaishnavi Boora
With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
Why Laughter Is The Best Medicine To Relieve Stress?
While growing, throughout our childhood we have always heard the proverb ‘Laughter is the best…
How Your Workout Benefits Can Be Reduced By Sitting
While we continue to work from home due to the pandemic, many of us have…