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Yoga is a healthy workout for different aspects of your physical and mental health. However,…
How To Boost Your Mental Fitness And Stay Strong
What You Should Know: The Importance of Mental Fitness Mental Fitness Activities to Boost Brain…
Take A Look At The Benefits Of Yoga And How To Practise It Effectivel ...
Yoga is a practice for the soul, working through the medium of your body. Yoga…
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It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…
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Welcome to the Activ Living Podcast. This is a health and wellness podcast which can…
Exercises For Diabetics: Best Workouts To Control Blood Sugar
Exercise for diabetic patients can be challenging. However, it is one of the best ways…
आपके ह्रदय के स्वास्थ्य को बेहतर बनाने के लिए 5 लाफ्टर योग एक्सरसाइज
Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing…
Effective Exercises To Lower Blood Pressure
A healthy heart needs stable blood circulation. Checking your blood pressure can often give you…
4 Ways In Which Laughing Improves Your Heart Health
They say laughter is the best medicine but no one tells you the specifics of…
Why Burning 300 Calories Per Day Is Good For Your Heart? Explained By ...
If you want to be fitter and healthier, you might wonder, “How many calories should…
शालिनी भार्गव बता रही हैं हृदय रोगों से बचाव के लिए 3 कार्डियो एक्सरसाइज
Heart health should be an important part of any fitness plan you choose. There’s a…
Top Ten Reasons To Exercise And Be Physically Active
Exercise doesn’t come naturally to everyone. Some people need motivation for workouts. There are people…
