While growing, throughout our childhood we have always heard the proverb ‘Laughter is the best…
How Your Workout Benefits Can Be Reduced By Sitting
While we continue to work from home due to the pandemic, many of us have…
5 Tips For Parents To Help Reduce Childhood Obesity
Childhood obesity is an ever-increasing threat. If not treated early, it can produce serious complications….
Best Yoga For Kids Poses To Calm Your Children’s Minds
Yoga poses for kids are highly recommended due to their physical and emotional benefits. It…
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The Ministry of AYUSH has prepared a Common Yoga Protocol to spread awareness about…
मन और शरीर पर बिनौरल म्यूजिक और योगा की हीलिंग पावर
Who knew that rhythm and movement, breath and beat, and yoga and music are so…
Anti-Aging Food Diet Tips For Healthy Aging By Clinical Nutritionist ...
Aging is a natural process, and keeping yourself healthy as you age is essential. While…
The Advantages And Disadvantages Of Working Out At Night
There are conflicting ideas about when is the best time to work out. One school…
How To Identify If Your Basal Metabolic Rate (BMR) Is Suitable For Yo ...
We all have hectic schedules these days, which makes exercising regularly a mighty task. But…
What Are The Benefits Of Daily Physical Exercise?
We all know that exercise is good for us; it keeps us fit, helps us…
Beat The Urge To Smoke With These Exercises For Smokers
‘Smoking is injurious to health’. On ‘World No Tobacco Day’, take a look at a…
आयशा बिलिमोरिया की सलाह : वर्कआउट के बाद 5 कूल डाउन एक्सरसाइज करें
The need to prioritize your holistic well-being is of paramount importance given the soaring and…