Chair yoga is a form of yoga that requires the use of a chair. The…
4 Quick HIIT Exercises That Will Help You Burn Calories
Do you want to achieve your health goals this new year? If yes, then we…
Get Fit At Your Office Desk With These Simple Exercise Tips
Getting back to a fitness routine or starting from scratch is easier said than done….
Learn Zumba Steps And Get Fit With Fun Dance Moves
Whether you started the new year on a healthy note or are still struggling to…
2 Minute Pilate Workout To Make You Fit
Key Takeaways Pilates is an essential and effective exercise working the abs and core muscles….
Exploring The Power Of Chakra Meditation
Key Takeaways Chakras are energy centers in the body believed to be focal points of…
The Best Morning Routine To Make You Healthier
It can be hard to start the new year with a fitness resolution. It can…
Ayurvedic Approaches To Lowering Cholesterol Naturally
Cholesterol is a fatty acid your body requires to build cell membranes, Vitamin D, hormones,…
Progressive Muscle Relaxation – A Relaxation Technique To Reduce St ...
Stress and anxiety can not only trigger the symptoms of certain chronic conditions but can…
Get Your Heart Pumping With Aerobic Dance Exercise: A Fun And Effecti ...
A new year brings with it new possibilities. This could be the year that you…
The Health Benefits Of Surya Namaskar (Sun Salutation)
During the past year, our existing routines have gone a bit haywire and you might…
Aerobics Exercise To Burn Calories By Shalini Bhargava!
The celebration of the Christmas and New Year holiday season can often send your health…