Key Takeaways Chakras are energy centers in the body believed to be focal points of…
The Best Morning Routine To Make You Healthier
It can be hard to start the new year with a fitness resolution. It can…
Ayurvedic Approaches To Lowering Cholesterol Naturally
Cholesterol is a fatty acid your body requires to build cell membranes, Vitamin D, hormones,…
Progressive Muscle Relaxation – A Relaxation Technique To Reduce Stress And Tension
Stress and anxiety can not only trigger the symptoms of certain chronic conditions but can…
Get Your Heart Pumping With Aerobic Dance Exercise: A Fun And Effective Workout
A new year brings with it new possibilities. This could be the year that you…
The Health Benefits Of Surya Namaskar (Sun Salutation)
During the past year, our existing routines have gone a bit haywire and you might…
Aerobics Exercise To Burn Calories By Shalini Bhargava!
The celebration of the Christmas and New Year holiday season can often send your health…
The Health Benefits Of Yoga Asanas: A Comprehensive Guide
As we welcome the new year, let us pledge to focus more on our health….
The Benefits Of Deep Breathing: Stress Relief, Improved Health, And More
Stress is an inevitable part of life. From work to relationships, sometimes there’s no avoiding…
Squats And Lunges For Weight Loss
Key Takeaways Prioritize your fitness this New Year. Include squats and lunges in your fitness…
Cat And Cow Stretching Pose: Boost Flexibility And Relieve Muscle Tension
Key Takeaways The cat-cow yoga posture stretches your back, neck, hips and abdominal muscles, making…
Intensive Workout: Push Your Limits And Achieve Fitness Goals
1 Which muscles do squats exercise? Squats are a classic lower-body exercise. Adding this exercise…