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Key Takeaways Prolonged sitting can increase frailty risk and impact cardiovascular health and mental well-being….
Calorie Deficit To Lose Weight: What Is It And 4 Strategies For Safe ...
Key Takeaways Weight loss is more than just eating right; it is about the right…
The Ultimate Guide To Badminton’s Health Benefits
Key Takeaways A badminton game can burn up to 500 calories in an hour. It…
Back To Fitness: A Research-Based Guide To Restarting Your Workout Ro ...
Key Takeaways Muscle memory can help you regain fitness faster than starting new. Begin with…
Hydration Hacks For Busy People: Staying Hydrated On The Go
Key Takeaways Start your day with a hydration boost, carry a reusable water bottle, set…
Why Walking Is The Perfect Gateway To Fitness
Key Takeaways Walking benefits your body, mind and overall health. Make walking consistent by setting…
5 Exercises For Knee Pain And Strengthening
Knee pain is common among people of all ages. Knee pain may be because of…
5 Post-Workout Cooldown Stretches
Key Takeaways Active cool-downs are effective in promoting post-workout recovery through cool-down stretches. They help…
5 Physiotherapy Exercises To Relieve Back Pain
What you need to know: How can physiotherapy help relieve back pain? 5 Proven physiotherapy…
5 Physiotherapy Exercises For Sciatica Pain Comfort
Key Takeaways Sciatica results from a bone spur on the spine or a herniated disk…
4 Physiotherapy Exercises For Stress And Anxiety
Key Takeaways Physiotherapy can help relieve stress and anxiety. Try pursed lip breathing and chicken…
4 Physiotherapy Exercises For Peripheral Neuropathy
Key Takeaways Physiotherapy is a recognized therapy intervention for people with peripheral neuropathy. It improves…
