Upper Body Workout Activ Living

5-Step Fundamental Upper Body Workout By Radhika Karle

An upper body workout focuses on building strength in your core and upper body muscles….

#SehatKinayiAadat- Activ Living

SehatKiNayiAadat के साथ कैसे सोनाली के परिवार ने घर बैठे 10 किलो घटाए?

#1 The past few months, how difficult it was to follow your health routine? I…

Minakshi Bajpai- Activ Living

#SehatKiNayiAadat With Minakshi And Family

When the pandemic hit us, our lives ultimately came to a standstill, so did mine….

Cardio-for-heart-health_SHalini-bhargava

4 Cardio Exercises for Heart Patients to Prevent Heart Diseases By Ma ...

Heart disease awareness is increasing among Indians, hence many people are motivated to exercise for…

How to burn belly fat- Activ Living

4 Simple Exercises To Keep Belly Fat Away By Shalini Bhargava

Having a leaner belly is related to having good overall health. You can effectively reduce…

Amber In Your Healthy Heart Score? Get To Green In 4 Steps!

Your Healthy Heart Score shows the current health of your heart. It is assessed by…

Mat Pilates - Activ Living

One Workout, Many Health Benefits! Mat Pilates Routine By Radhika Kar ...

In a mat Pilates routine, fitness expert Radhika Karle takes us through exercises to build…

Hoe to manage your anger- Activ Living

Yoga For Anger Management By Apsara Vydyula

In life, there will always be situations that can make you angry. This is a…

breathing yoga_activliving community

3 योगा ब्रीदिंग एक्सरसाइज

Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular…

Suman Agarwal- Health From Home

Power of Nourishment: A Guide to Proper Nutrition For Pregnant Women

Nutritionist Suman Agarwal shows lactating mothers how to make a delicious and nourishing dessert recipe…

Alternatives That Can Be Done At Home- Activ Living

रनिंग के 4 विकल्प, जिन्हें घर में किया जा सकता है

Not being able to go outside for a run does not mean that you have…

Yoga Poses for Digestion- Activ Living

पाचन के लिए 4 योगासन

Stomach problems such as indigestion and acidity are quite common. You can try doing specific…

जानकारी पाएं, स्वस्थ रहें!

वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें