An upper body workout focuses on building strength in your core and upper body muscles….
SehatKiNayiAadat के साथ कैसे सोनाली के परिवार ने घर बैठे 10 किलो घटाए?
#1 The past few months, how difficult it was to follow your health routine? I…
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When the pandemic hit us, our lives ultimately came to a standstill, so did mine….
4 Cardio Exercises for Heart Patients to Prevent Heart Diseases By Ma ...
Heart disease awareness is increasing among Indians, hence many people are motivated to exercise for…
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Having a leaner belly is related to having good overall health. You can effectively reduce…
Amber In Your Healthy Heart Score? Get To Green In 4 Steps!
Your Healthy Heart Score shows the current health of your heart. It is assessed by…
One Workout, Many Health Benefits! Mat Pilates Routine By Radhika Kar ...
In a mat Pilates routine, fitness expert Radhika Karle takes us through exercises to build…
Yoga For Anger Management By Apsara Vydyula
In life, there will always be situations that can make you angry. This is a…
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Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular…
Power of Nourishment: A Guide to Proper Nutrition For Pregnant Women
Nutritionist Suman Agarwal shows lactating mothers how to make a delicious and nourishing dessert recipe…
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Not being able to go outside for a run does not mean that you have…
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Stomach problems such as indigestion and acidity are quite common. You can try doing specific…