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Heart disease awareness is increasing among Indians, hence many people are motivated to exercise for…
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Having a leaner belly is related to having good overall health. You can effectively reduce…
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In a mat Pilates routine, fitness expert Radhika Karle takes us through exercises to build…
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In life, there will always be situations that can make you angry. This is a…
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Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular…
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Nutritionist Suman Agarwal shows lactating mothers how to make a delicious and nourishing dessert recipe…
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Stomach problems such as indigestion and acidity are quite common. You can try doing specific…
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Along with pleasant cool weather, the rainy season is known to bring coughs, colds, and…