5 Core Strengthening Exercises

A strong core is vital for improving your bones, muscles, cartilage, tendons, ligaments, joints, and…

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get rid of that excess fat round your waist

How To Get Rid Of Excess Fat Round Your Waist?

That excess fat that settles in at your waistline and around your sides may not…

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fun-fitness-apps-for-the-family-header

5 Fun Family Fitness Tracker Apps

India is the third largest obese country in the world. And this obesity is not…

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prepping-for-a-marathon

Tips To Prepare For Your First Marathon

The popularity of a marathon is on the rise today as we now have over…

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health-and-fitness-apps-yheader

5 Must-Have Health And Fitness Apps For Your Wellness Journey

If hitting the gym, attending a yoga session or jogging in your neighbourhood does not…

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for an inactive person to stay fit

10 तरीके जिनसे आलसी लोग भी रहेंगे फिट

Most of us will agree that we’re not as active as we want to be….

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Jump 20 Times A Day To Strengthen Your Bones

#JumpForHealth – For every 10,000 jumps, we will donate a prosthetic leg to someone in need. The claim:…

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health-while-vacationing-header

छुट्टियों के दौरान आपके परिवार को स्वस्थ रखने के 5 तरीके

Summer time is right around the corner and with school vacations coming up it’s time…

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foods-to-replace-the-supplements

Boost Your Health with Multivitamin Fruits and Vegetables

As we age, some vital nutrients need to be supplemented into our diet as we…

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Healthy Lungs

Exercises For Asthma Patient

There’s no excuse or replacement for a good work out; those who want to stay…

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Senior Citizen Health Checkup: Your Path To Wellness In Golden Years

Being over 60 was usually considered the autumn, or even the winter, of your life….

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high-carb-lo-cal-diet

The Ultimate Guide To A High Protein Low Carb Diet For Weight Loss

High-protein, low-carbohydrate diets, like the Atkins Diet, are widely endorsed as effective weight loss plans….

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जानकारी पाएं, स्वस्थ रहें!

वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें