Muscle endurance, as the name suggests, refers to how long muscles can sustain exercise. Daily…
Stretch More To Stress Less. Reach Your Fitness Goals Faster
What is stretching? Stretching is not just limited to gymnasts or dancers. Stretching exercises are…
5 Yoga Poses That Every Person With Diabetes Should Try
While changes in eating patterns can help reduce the risk of diabetes, consistently practising yoga…
4 Valentine’s Day Exercises For You and Your Partner To Stay Fit To ...
Working out with a partner has proven to be an effective way to ensure consistency…
Chirag Khandelwal Left Behind His Stress With 10K Steps Daily!
Our customer Chirag Khandelwal walked 10,000 steps daily and left behind his stress. What will…
See What Our Customer Ayush Jain Left Behind With 10K Steps Daily
Our customer Ayush Jain walked 10,000 steps daily and left behind his reason for not…
With 10K Steps Daily, Our Customer Dikisha Patel Left Behind Her Diab ...
Here’s what our customer Dikisha Patel left behind by walking 10,000 steps daily – her…
When You Walk Ahead, You Leave Behind A Lot Of Things. And What Happe ...
Presenting #KyaPeecheChhodaHai – the health transformation stories of our own customers. When you walk ahead,…
Calisthenics V/S Weight Training – Which Is A Better Fitness Exerci ...
Weight-lifting and calisthenics are both forms of strength training that can bring you closer to…
6 Playlists Curated For You. Make Music Your Fitness Motivator
Playlists: Running 2 Cardio 3 Weight Training 4 Zumba 5 Walking 6 Meditation What can…
Need Motivation To Get Fitter? Try Buying One Size Smaller
Once you start fulfilling your new year health and fitness resolutions and stay true to…
How Can Yoga Help with Lifestyle Conditions?
Key Takeaways Yoga improves flexibility, detoxifies the body, manages stress, boosts immunity, promotes cardiovascular functioning,…