BOSU balls_Activ Living Community

3 Bosu Ball Exercises For Superior Strength And Balance

Bosu means “both sides up,” indicating that it helps you work on both sides of…

crop-woman-skipping-rope-street (1)_Activ Living Community

How Can You Jump Higher? Best Exercises To Improve Vertical Jump And ...

Jumping is a fundamental body movement that is useful in everyday activities. It strengthens the…

Major Health And Stamina Benefits Of Trampoline Jumping Exercise

Trampoline jumping engages your leg muscles, arms, neck, and glutes and can boost cardiovascular health…

Essential Kettlebell Exercises For A Healthier You

Kettlebell exercises engage multiple muscles simultaneously, providing an efficient workout of your upper body, lower…

types of muscle contraction_activ living community

5 Types Of Muscle Contraction: Your Path To Strength And Flexibility

Muscle contraction is the sudden shortening and lengthening movements of muscles as a result of…

Weight Training_Activ Living Community

Calisthenics V/S Weight Training – Which Is A Better Fitness Exerci ...

Weight-lifting and calisthenics are both forms of strength training that can bring you closer to…

Weight Lifting Exercises_Activ Living Community

What Are The 3 Basic Weight Training Exercises and Its Benefits for B ...

You might be motivated and ready to start your weight–lifting workout, but the tricky part…

pushups for beginners_activ living community

Strengthen Your Body and Confidence: A Beginner’s Guide to Push-Ups ...

Push-ups are a popular exercise that works on your upper body. However, if you do…

Resistance band exercises_activ living community

Resistance Bands Exercises To Eliminate Workout Boredom

Workouts at home have become popular during the lockdown. However, if you do the same…

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