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Vajrasana is a posture that embodies strength and tranquillity. Also known as the Thunderbolt Pose,…
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It is important to practise yoga for physical and mental well-being. Many individuals may face…
एरियल योगा (हवाई योग) क्या है, और यह आपके मन और शरीर को कैसे लाभ पहुंचा सकता है?
International Yoga Day is celebrated each year on the 21st of June. This year will…
How Can You Balance The 7 Chakras Of Your Body With These 7 Yoga Poses?
International Yoga Day is celebrated each year on the 21st of June. This year marks…
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Which Yoga Postures And Mudras Can Help You Cool Down During Summers?
With the summer season in full swing and high temperatures raging throughout the day, it…
Unleashing The 4 Postures Of Yoga For Flexibility
फ्लेक्सिबिलिटी आपके शरीर की मांसपेशियों और जोड़ों में होने वाला लचीलापन है
8-Minute Cardio Yoga For A Healthy Heart And Mind
Every new year, we think of following new fitness resolutions to stay healthy. However, following…
