woman breathing (1)_Activ Living Community

Unlock Instant Relaxation With The 4-7-8 Breathing Technique

Stressed, restless, or struggling to sleep? Your breath might be the key. The 4-7-8 breathing…

yoga-outdoors-alternate-nostril-breathing (1)_Activ Living Community

Breathe Deep, Stress Less: A Path To Emotional Resilience

Take a deep breath. Imagine discovering calm in just a few minutes. What if you…

lonely feature_Activ Living community

Feeling Alone Frequently? Understand The Impact Of Loneliness On Heal ...

Key Takeaways Even in the age of hyperconnectivity, loneliness persists among many individuals. The impact…

journal feature_Activ Living Community

The Science Behind Journaling: Why Putting Pen To Paper Boosts Your B ...

Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…

nutrition feature_Activ Living Community

Feed Your Brain: All About Food And Mental Health

The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…

teen feature_Activ Living Community

Healthy Minds, Happy Teens: 7 Ways To Support Mental Health

Being a teen is hard enough, but with the current adolescent mental health crisis, parents…

What Is Revenge Bedtime Procrastination?

Sleep is a wonderful concept – a defined period to rest, recover and even grow…

Quit Junk Food_Activ Living Community

How To Quit Junk Food In 8 Simple Steps

Do you ever find yourself indulging in chips or sweets without thinking? We have all…

don't overthink_feature_Activ Living Community

Free Your Mind: How To Stop Overthinking And Find Inner Peace

While most of us overthink occasionally, some people experience a constant chain of thought. As…

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