woman breathing (1)_Activ Living Community

Unlock Instant Relaxation With The 4-7-8 Breathing Technique

Stressed, restless, or struggling to sleep? Your breath might be the key. The 4-7-8 breathing…

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yoga-outdoors-alternate-nostril-breathing (1)_Activ Living Community

Breathe Deep, Stress Less: A Path To Emotional Resilience

Take a deep breath. Imagine discovering calm in just a few minutes. What if you…

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lonely feature_Activ Living community

Feeling Alone Frequently? Understand The Impact Of Loneliness On Heal ...

Key Takeaways Even in the age of hyperconnectivity, loneliness persists among many individuals. The impact…

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journal feature_Activ Living Community

The Science Behind Journaling: Why Putting Pen To Paper Boosts Your B ...

Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…

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nutrition feature_Activ Living Community

Feed Your Brain: All About Food And Mental Health

The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…

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teen feature_Activ Living Community

Healthy Minds, Happy Teens: 7 Ways To Support Mental Health

Being a teen is hard enough, but with the current adolescent mental health crisis, parents…

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What Is Revenge Bedtime Procrastination?

Sleep is a wonderful concept – a defined period to rest, recover and even grow…

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don't overthink_feature_Activ Living Community

Free Your Mind: How To Stop Overthinking And Find Inner Peace

While most of us overthink occasionally, some people experience a constant chain of thought. As…

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yog feature_Activ Living Cimmunity

How Can Yoga Help with Lifestyle Conditions?

Key Takeaways Yoga improves flexibility, detoxifies the body, manages stress, boosts immunity, promotes cardiovascular functioning,…

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जानकारी पाएं, स्वस्थ रहें!

वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें