It is important to practise yoga for physical and mental well-being. Many individuals may face…
योग निद्रा से आपके मानसिक और शारीरिक स्वास्थ्य को कैसे लाभ होता है?
International Yoga Day is celebrated each year on the 21st of June. This year marks…
What Are The 6 Summer Mindfulness Activities You Can Try With Your Ki ...
Summers often lead to sluggishness. So, keep your children active this summer with mindful activities….
Practice Visualization With Manisha Kohli To Cool Down And Relax This ...
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
What Are The 8 Ways To Prevent Summer Brain Drain and Avoid Mental Ex ...
The need to prioritize your holistic well-being is of paramount importance given the soaring and…
Benefits Of Laughing And Ways To Get More Laughs
World Laughter Day is celebrated every year on the first Sunday of May to raise…
लॉकडाउन के बाद फिर से हेल्दी लाइफ की तैयारी कैसे शुरू करें
As more people get vaccinated, life is slowly but surely returning to normal after the…
मन और शरीर पर बिनौरल म्यूजिक और योगा की हीलिंग पावर
Who knew that rhythm and movement, breath and beat, and yoga and music are so…
Wondering How To Tackle Vaccination Anxiety? Know From Dr. Siddharth ...
Welcome to the Activ Living Podcast. This is a health and wellness podcast which focuses…
Wellbeing Checklist By Luke Coutinho
Wellbeing Checklist Good health takes more than diet and exercise. It is a combination of…
Mental Fitness Tips: Healthy Mental Fitness Activities
Build Your Mind, One Skill at a Time If you’ve stumbled upon this blog, take…
Physical Signs And Symptoms Of Depression: Recognizing The Warning Si ...
According to a workforce management company, Indians are the most hard-working professionals. Another report claims…