yog feature_Activ Living Cimmunity

How Can Yoga Help with Lifestyle Conditions?

Key Takeaways Yoga improves flexibility, detoxifies the body, manages stress, boosts immunity, promotes cardiovascular functioning,…

Mindless Scrolling_Activ Living Community

How Can You Practise Mindfulness In The Age Of Social Media?

Mobile phones and social media have become indispensable in our daily lives. Our days start…

Yoga For Depression And Anxiety_Activ Living Community

Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...

It is important to practise yoga for physical and mental well-being. Many individuals may face…

Yogic Sleep_Activ Living Community

योग निद्रा से आपके मानसिक और शारीरिक स्वास्थ्य को कैसे लाभ होता है?

International Yoga Day is celebrated each year on the 21st of June. This year marks…

Mindful Activities_Activ Living Community

What Are The 6 Summer Mindfulness Activities You Can Try With Your Ki ...

Summers often lead to sluggishness. So, keep your children active this summer with mindful activities….

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