You would have certainly made a long list of new year resolutions you want to…
How Can Yoga Help with Lifestyle Conditions?
Key Takeaways Yoga improves flexibility, detoxifies the body, manages stress, boosts immunity, promotes cardiovascular functioning,…
Healthy Foods For Your Refrigerator: 6 Tips For Healthy Shopping
Key Takeaways With the new year coming around, focus on a healthy lifestyle by changing…
5 Mindfulness Ideas For A Break
Key Takeaways Mindfulness can reduce anxiety and stress, improve focus and concentration, and enhance creativity….
9 Brain Hacks To Announce And Avoid Giving Up On Your New Year Fitnes ...
Key Takeaways People often set unrealistic fitness goals, expect instant results, and lack a structured…
How Can You Practise Mindfulness In The Age Of Social Media?
Mobile phones and social media have become indispensable in our daily lives. Our days start…
Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...
It is important to practise yoga for physical and mental well-being. Many individuals may face…
योग निद्रा से आपके मानसिक और शारीरिक स्वास्थ्य को कैसे लाभ होता है?
International Yoga Day is celebrated each year on the 21st of June. This year marks…
What Are The 6 Summer Mindfulness Activities You Can Try With Your Ki ...
Summers often lead to sluggishness. So, keep your children active this summer with mindful activities….
Practice Visualization With Manisha Kohli To Cool Down And Relax This ...
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
Best Summer Yoga Poses With Manisha Kohli
With the summer season in full swing and high temperatures raging throughout the day, it…
What Are The 8 Ways To Prevent Summer Brain Drain and Avoid Mental Ex ...
The need to prioritize your holistic well-being is of paramount importance given the soaring and…