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World Laughter Day is celebrated every year on the first Sunday of May to raise…
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With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
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With the summer season in full swing and high temperatures raging throughout the day, it…
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The need to prioritize your holistic well-being is of paramount importance given the soaring and…
Squats And Lunges For Weight Loss
Key Takeaways Prioritize your fitness this New Year. Include squats and lunges in your fitness…
Cat And Cow Stretching Pose: Boost Flexibility And Relieve Muscle Ten ...
Key Takeaways The cat-cow yoga posture stretches your back, neck, hips and abdominal muscles, making…
Intensive Workout: Push Your Limits And Achieve Fitness Goals
1 Which muscles do squats exercise? Squats are a classic lower-body exercise. Adding this exercise…
Wellbeing Checklist By Luke Coutinho
Wellbeing Checklist Good health takes more than diet and exercise. It is a combination of…
The Ultimate Guide To Energetic HIIT Workout Exercises
High Intensity Interval Training (HIIT) In this High Intensity Interval Training (HIIT), fitness expert Shalini…
