REM feature_Activ Living Community

What Is REM Sleep: Transforming Your Health Through Better Sleep

You may be aware that REM sleep is the stage of sleep associated with dreams….

cortisol feature_Activ Living Community

Beat Stress: 7 Proven Ways To Lower Cortisol Naturally

In the daily hustle-bustle of life, stress is a constant. However excess stress can lead…

New Mom_Activ Living Community

Thriving Through Motherhood: Essential Health And Self-care Tips For ...

Motherhood brings great joy and feelings of enthusiasm and delight to women. However, it often…

Taking Care Of Her: Mental Health Tips For Mothers

Every year, on the second Sunday of May, we observe Mother’s Day to celebrate the…

Understanding Postpartum Depression: Symptoms, Causes, And Treatment ...

Childbirth and motherhood is a journey through peaks and valleys. They are pivotal experiences in…

Benefits-Of-Hatha-Yoga _Activ Living Community

Hatha Yoga For Mindful Living: Nurture Your Body And Soul

Also known as the discipline of force, Hatha Yoga concentrates on mastering the body to…

Increase Focus_Activ Living Community

Essential Tips On How To Increase Concentration And Sharpen Your Focu ...

We live in an age of distraction with pings and popups being constant companions throughout…

Mantra Meditation_Activ Living Community

Why Mantra Meditation Is A Simple Way To Experience Inner Peace?

Modern-day stress can be reduced with effective meditation. Yet, there are numerous meditation techniques that…

Chirag Khandelwal Left Behind His Stress With 10K Steps Daily!

Our customer Chirag Khandelwal walked 10,000 steps daily and left behind his stress. What will…

A Calm Mind Is A Peaceful One. Experience Binaural Beats With Yoga

We all must have made resolutions in the new year to get healthier. However, by…

Mental Health Day_Activ Living Comunity

वे संकेत जो बताते हैं कि आपको खुद के लिए एक मेंटल हेल्थ डे की आवश्यकता है

In our everyday hubbub and flurry of activities, we tend to put our mental health…

जानकारी पाएं, स्वस्थ रहें!

वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें