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Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…
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Stress And Diabetes: How To Keep Calm And Control Blood Sugar
Key Takeaways Stress and diabetes are significantly interlinked. Practise deep breathing, muscle relaxation and mindfulness…
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4 Physiotherapy Exercises For Stress And Anxiety
Key Takeaways Physiotherapy can help relieve stress and anxiety. Try pursed lip breathing and chicken…
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Feed Your Brain: All About Food And Mental Health
The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…
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Exercise As A Powerful Tool For Managing Anxiety And Stress
In the daily hustle-bustle of life, feeling stressed, anxious, or overwhelmed is almost an everyday…
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Strong Body, Stronger Mind: The Impact Of Exercise For Mental Health
We all know how important exercise is for keeping us physically healthy. But did you…
+4
Simple Tips To Manage Stress At Work: A Therapist’s Guide
Are you feeling overwhelmed at work? Juggling tight deadlines, heavy workload, or toxic workplace problems?…
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Unlock The Mental Health Benefits Of Strength Training
Science has undoubtedly proven what fitness experts have known for decades – mental health and…
+3
Want To Improve Your Mental Health? Walk More!
Walking plays a profound role in keeping you physically fit, but are you aware it…
+8
Heart Health And Alzheimer’s: Everything You Need To Know
Your heart and brain are vital organs supporting your life. Alzheimer’s is a progressive disease…
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How To Turn Your Monday Blues Into Monday Hues?
If, by the end of a weekend, you dread the beginning of a new week,…
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What Is REM Sleep: Transforming Your Health Through Better Sleep
You may be aware that REM sleep is the stage of sleep associated with dreams….
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