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Key Takeaways People often set unrealistic fitness goals, expect instant results, and lack a structured…
वे संकेत जो बताते हैं कि आपको खुद के लिए एक मेंटल हेल्थ डे की आवश्यकता है
In our everyday hubbub and flurry of activities, we tend to put our mental health…
ब्रेन फॉग के कारण, और इसका इलाज कैसे किया जा सकता है?
What is brain fog? Brain fog commonly describes cognitive impairment, which impacts a person’s daily…
इस नए वर्ष सचेतन से भरपूर मेडिटेशन आपको कैसे लाभ पहुंचा सकता है?
What you need to know: New year mindfulness meditation Guidelines for mindfulness meditation Types of…
माता-पिता अपने बच्चों के मानसिक स्वास्थ्य पर सकारात्मक प्रभाव कैसे डाल सकते हैं?
Children’s Day is annually celebrated across India on the 14th of November. Children’s well-being can…
5 Ways On How To Manage Stress Eating
Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….
How Do Mental Health Disorders Impact Work And Leisure? How Can Occup ...
“An idle brain is the devil’s workshop.” We are all aware of this idiom! Aren’t…
तनाव कम करने वाले भोजन आपके मानसिक स्वास्थ्य को बेहतर बनाने में कैसे मदद कर सकते हैं?
World Mental Health Day is recognized yearly on the 10th of October to raise awareness…
This World Mental Health Day, Here are 7 Ways To Take Care Of Your Me ...
World Mental Health Day is celebrated every year to raise awareness of mental health issues….
How Can You Recognize The Early Warning Signs Of Mental Health Issues ...
World Mental Health is recognized yearly on the 10th of October to raise awareness of…
How To Use Mindfulness For Anger Management?
Have you ever done or said anything in a rage and regretted it later? We…
How Can You Create A Mental Sanctuary For Your Mental Health?
When the daily hustle and bustle of life gets to you, causing mental exertion, your…
