Key Takeaways Yoga improves flexibility, detoxifies the body, manages stress, boosts immunity, promotes cardiovascular functioning,…
5 Mindfulness Ideas For A Break
Have you ever considered how a little pause can significantly impact your lifestyle? We tend…
A Calm Mind Is A Peaceful One. Experience Binaural Beats With Yoga
We all must have made resolutions in the new year to get healthier. However, by…
9 Brain Hacks To Announce And Avoid Giving Up On Your New Year Fitnes ...
New Year, new beginnings—but have you already slipped on one or two of your New…
वे संकेत जो बताते हैं कि आपको खुद के लिए एक मेंटल हेल्थ डे की आवश्यकता है
In our everyday hubbub and flurry of activities, we tend to put our mental health…
ब्रेन फॉग के कारण, और इसका इलाज कैसे किया जा सकता है?
What is brain fog? Brain fog commonly describes cognitive impairment, which impacts a person’s daily…
इस नए वर्ष सचेतन से भरपूर मेडिटेशन आपको कैसे लाभ पहुंचा सकता है?
New year mindfulness meditation As you are in the last month of the year and…
माता-पिता अपने बच्चों के मानसिक स्वास्थ्य पर सकारात्मक प्रभाव कैसे डाल सकते हैं?
Children’s Day is annually celebrated across India on the 14th of November. Children’s well-being can…
5 Ways On How To Manage Stress Eating
Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….
How Do Mental Health Disorders Impact Work And Leisure? How Can Occup ...
“An idle brain is the devil’s workshop.” We are all aware of this idiom! Aren’t…
तनाव कम करने वाले भोजन आपके मानसिक स्वास्थ्य को बेहतर बनाने में कैसे मदद कर सकते हैं?
World Mental Health Day is recognized yearly on the 10th of October to raise awareness…
This World Mental Health Day, Here are 7 Ways To Take Care Of Your Me ...
World Mental Health Day is celebrated every year to raise awareness of mental health issues….